Beef and green bean salad
A source of protein and iron, this salad supports muscle and cardiovascular health. Green beans add fiber and vitamins, while the combination of ingredients creates a rich flavor. Ideal for balanced nutrition.
Roman Klymenko
15 years on low-carb nutrition
Preparation and Cutting
Boil the green beans (300 g) until fully cooked. The cooking time depends on the thickness of the pods, but it usually takes about 5-7 minutes.
After that, drain the water and cool the beans.
While the beans are boiling, cut the boiled beef (180 g) into small cubes or strips.
Similarly, cut the tomato (150 g) and boil the eggs (2 pcs), then peel and dice them.
Preparing the Dressing
In a separate bowl, combine the cream cheese (30 g), sour cream (20 g), soy sauce (10 g), whole grain mustard (1 tsp), and lemon juice (1 tsp).
Thoroughly mix all the ingredients.
Making the Salad
When all the ingredients are ready, combine them in a large bowl. Add the cooled beans, beef, diced eggs, and tomatoes.
If desired, add canned corn (80 g).
If you are adding corn, it’s better not to consume any other high-carb foods and desserts on that day while on keto.
Mix all the components together with the dressing.
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