Chanterelle mushrooms are a source of vitamins and minerals essential for maintaining health.
Among the vitamins, the following stand out:
- Vitamin D – important for maintaining bone health.
- Vitamin B2 (riboflavin) – helps normalize metabolism.
- Vitamin C – strengthens the immune system.
Chanterelles are also rich in minerals such as selenium and potassium, which help fight inflammation and support normal heart function.
Chanterelles also contain antioxidants that help combat inflammation.
Description and Types
Chanterelle mushrooms (Cantharellus) are edible fungi known for their bright yellow or orange color and characteristic fruity aroma.
They have a funnel-shaped form and often grow in pine and deciduous forests.
There are several species of chanterelles, among which the most popular are:
- Common chanterelle (Cantharellus cibarius) — the most widespread species.
- Yellow chanterelle (Cantharellus floccosus) — distinguished by a lighter color.
- Black chanterelle (Cantharellus melanoxanthus) — a rare species with dark coloration.
Nutritional Value
- Glycemic index: low
- Glycemic load: minimal
- Calories: about 38 kcal per 100 g
- Proteins: 1.5 g
- Fats: 0.5 g
- Carbohydrates: 3.4 g
