Derived from the flesh of coconuts, this unsweetened milk is a true treasure trove of fatty acids and other important nutrients.
The vitamin and mineral composition includes magnesium, iron, and potassium.
Coconut milk, especially in its unsweetened form, is considered a healthy product for the keto diet due to its low carbohydrate content and high levels of medium-chain triglycerides (MCTs), which may promote the process of ketosis.
Coconut milk is an excellent source of lauric acid, which helps strengthen the immune system, improves cognitive function, raises levels of “good” cholesterol, and prevents the formation of atherosclerotic plaques.
Nutritional Value
In 100 grams of coconut milk, there are approximately 230 calories, 2.3 g of protein, 24 g of fat, and 3.3 g of carbohydrates.
Due to its low carbohydrate content, the glycemic load of coconut milk is low.
