Cauliflower mousse

A source of fiber and vitamins, this cauliflower mousse has a creamy texture and a light citrus flavor. Ideal for a low-carb diet and maintaining health.
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Inventory: Blender
Kitchen: Mediterranean
952
Servings: 2 (1 serving ≈ 110 gram)
Digestion time: 2 hour
Colored cauliflower, Coconut milk (unsweetened), Lemon, Erythritol, Ground ginger, Vanilla
Cooking: 5 min. To boil: 10 min. Blend or grind: 5 min. To boil: 10 min. Blend or grind: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Break the cauliflower (100 g) into small florets and boil for 5–10 minutes with the lid on, until it becomes soft. After that, cool the cauliflower to room temperature.

When the cauliflower has cooled, place it in a blender. To the cauliflower add:

  • lemon juice (15 g);
  • sweetener (to taste);
  • vanilla (to taste);
  • cinnamon (optional);
  • ground ginger (a pinch);
  • coconut milk (100 g).

Blend all the ingredients until smooth.

Your mousse is already ready, but you can try several variations by adding fruits.

For example, add a pear to the blender and blend it together with the cauliflower.

Or in a separate pot, boil an apple (peeled and cut into small pieces) along with a handful of berries, adding 50 ml of water. Cook for 10 minutes, then add this mixture to the blender with the cauliflower.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa