Since its domestication in Mexico over 7,000 years ago, corn has become a staple in the diet of millions of people.
Corn is a source of vitamins and minerals, including:
- Vitamin B6 – important for amino acid metabolism;
- Folic acid – necessary for DNA synthesis;
- Magnesium – supports heart health;
- Potassium – helps regulate blood pressure.
Nutritional Value
Corn contains carbohydrates, primarily in the form of starch, as well as small amounts of protein and fat.
In 100 g of raw corn, there are about 86 calories, 3 g of protein, 1.2 g of fat, and 19 g of carbohydrates.
The glycemic index of corn is 55-70, and the glycemic load is 11-20, making it less suitable for a strict keto diet.
In moderate amounts, corn can be part of a varied diet; however, it should be limited on a keto diet.
If you decide to include corn in your diet, try to limit portions to 50 grams.
