MCT oil is a concentrate extracted from coconut oil medium-chain triglycerides, which are a type of saturated fatty acids. These fatty acids have special properties that differ from the long-chain fatty acids found in most fats.
The uniqueness of MCT lies in their easy digestibility and quick conversion into ketones, which are used by the body as an energy source.
This makes it an ideal source of fast energy fuel, especially for the brain and muscles, without causing sharp spikes in blood sugar levels.
Unlike other types of fats, MCT does not require bile acids for digestion and is rapidly absorbed in the liver, providing a quick energy boost and helping to avoid the carbohydrate exclusion typical of a ketogenic diet.
Additionally, MCT oil may contribute to increased ketone production.
This oil is particularly rich in caprylic and capric acids, which can improve digestion and have antimicrobial properties.
Potential risks of consuming MCT oil
Some people may experience side effects such as stomach upset, nausea, and diarrhea, especially at high doses.
Therefore, it is recommended to start with a small amount and gradually increase the dosage.
You can begin incorporating MCT oil into your diet with one teaspoon a day, gradually increasing to one or two tablespoons 1-3 times a day.
Popular ways to consume MCT oil include adding it to coffee, smoothies, or salad dressings.
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Substitution options in recipes
Coconut oil. The profile of medium-chain fats is similar, but the melting temperature is higher — in glazes and chocolate, the mass solidifies more slowly.
