Armor-piercing cocoa

Name: Armor-piercing cocoa
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Cuisine: Other
Ingredients: Almond milk (unsweetened); Cocoa powder; MCT oil; Coconut oil

A source of healthy fats and antioxidants, this dish supports energy levels and enhances cognitive functions. The delicate chocolate flavor makes it perfect for a keto diet.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: MCT Oil	MCT Oil ↺	Ingredient quantity for MCT Oil in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml

	Product release:	253
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

8
	Heat on the stove	5
	Mix	3

Macronutrients in 100 g

Proteins	0.9
Digestible proteins	0.3
Fats	4.3
Plaid	0.7
Net carbohydrates	0.9
Calories	43 kcal
Indexes
Glycemic index	24.2
Glycemic load	1
Insulin index, II	28.9
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	1 602

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	4040408662
B2	5651121

Minerals

Nutrient	% of RDA
Proanthocyanidins	84841681684228
Calcium	181818181815
Iron	732541

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	26333047?36
Lauric acid	556953

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

2 l 222 ml

Famine (IS): Not possible.

Digestion time: 3 hour

Heat the plant-based milk (coconut or almond) (240 ml) in a small saucepan or microwave until warm.

Add unsweetened cocoa powder (2 tsp) to the milk and mix thoroughly.

Incorporate coconut oil (1/2 tsp) and MCT oil (1 tsp) into the mixture. Optionally, add a sweetener to taste. Continue stirring until the oil is completely dissolved in the drink.

(5)

Published: 11.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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