Armor-piercing cocoa

A source of healthy fats and antioxidants, this dish supports energy levels and enhances cognitive functions. The delicate chocolate flavor makes it perfect for a keto diet.

Ingredients

	Ingredient	Qty, g
	Almond milk (unsweetened)
	Cocoa powder
	MCT oil ↺
	Coconut oil

	Product release:	253
	Maintain proportions	Restore to default

Add a dish to the menu

Cooking time, minutes

8
	Heat on the stove	5
	Mix	3

Macronutrients in 100 g

Proteins	0.9
Digestible proteins	0.3
Fats	4.3
Plaid	0.7
Net carbohydrates	0.9
Calories	43 kcal
Indexes
Glycemic index	24.2
Glycemic load	1
Insulin index, II	28.9
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	1 602

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	4040408662
B2	5651121

Minerals

Nutrient	% of RDA
Calcium	181818181815
Iron	732541

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	26333047?36

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Recipe Collection for the GFCF Diet Free Download

Read

Listen

Video on the topic

Reviews

Notes

Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Other

Difficulty: simple

2 l 222 ml

Famine (IS): Not possible.

Digestion time: 3 hour

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Heat the plant-based milk (coconut or almond) (240 ml) in a small saucepan or microwave until warm.

Add unsweetened cocoa powder (2 tsp) to the milk and mix thoroughly.

Incorporate coconut oil (1/2 tsp) and MCT oil (1 tsp) into the mixture. Optionally, add a sweetener to taste. Continue stirring until the oil is completely dissolved in the drink.

(3)

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Armor-piercing cocoa", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question