Strawberry ice cream made of sour cream

Name: Strawberry ice cream made of sour cream
Prep time: 3 h
Cook time: 4 h 15 min
Total time: 7 h 15 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Strawberry; Sour cream 30%; MCT oil; Erythritol

A source of vitamins, antioxidants, and healthy fats, this ice cream has a rich strawberry flavor and creamy texture, making it perfect for a keto diet and energy maintenance.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: MCT Oil	MCT Oil ↺	Ingredient quantity for MCT Oil in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	700
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

4 15 - 7 15
	Slice	10
	Freeze	4
	Blend with a blender	5
	Freeze	3

Macronutrients in 100 g

Proteins	1.5
Digestible proteins	1.2
Fats	21.6
Plaid	0.9
Net carbohydrates	3.7
Fructose	1.7
Calories	233 kcal
Indexes
Glycemic index	17.1
Glycemic load	1
Insulin index, II	19.3
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	1 844

Calories per dayGenderGrowth

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	28343010151
B2	7861531
B12	555541

Minerals

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	454590902315
Probiotics	21212143?4
Phosphorus	7771053
Manganese	7981173
Calcium	555554

Lipids

Nutrient	% of RDA
Cholesterol	17171769?34
Oleic acid (Omega-9)	11141320?16
Palmitic acid (Saturated)	66610?13

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

541

Servings: 7 (1 serving ≈ 100 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

To make strawberry ice cream, you will need the following ingredients:

Strawberries, hulled (2 cups, 300 g)
Sour cream 30% fat (300 g)
MCT oil (60 ml)
Erythritol or any other favorite sweetener (40 g or to taste)

Cut the strawberries into quarters. Then place them in the freezer for 3-5 hours or overnight. This will help improve the texture of the ice cream.

Next, put them in a blender or food processor. Add all the other ingredients and blend well until smooth.

After that, place it in the freezer to freeze.

(3)

Published: 16.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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