Cod liver oil is one of the most valuable and beneficial products on our table, known for its unique properties and rich composition.
It is famous for the multitude of nutrients that can significantly improve overall health. It is a source of essential vitamins and minerals, such as vitamins A, D, E, and omega-3 fatty acids.
Omega-3 fatty acids help lower triglyceride levels, improving circulation and reducing the risk of cardiovascular diseases. Additionally, they have anti-inflammatory properties, which can lead to a reduction in chronic inflammation in the body.
Cod liver oil is also rich in vitamins such as vitamin A and vitamin D. Vitamin A supports skin and eye health, while vitamin D helps strengthen bones and the immune system.
Regular consumption of this oil may assist in the prevention of various diseases, including osteoporosis and certain types of cancer.
Modern studies show that regular consumption of cod liver oil can help lower triglyceride levels and improve the overall condition of the cardiovascular system.
Some clinical trials indicate that cod liver oil may be beneficial for people with inflammatory joint diseases.
Nutritional Value
In 100 grams of cod liver oil, there are usually about:
- Calories: 900 kcal
- Protein: 3 g
- Fats: 99 g (including saturated, polyunsaturated, and monounsaturated)
- Carbohydrates: 0 g
The glycemic index of cod liver oil is 0.
The recommended serving of cod liver oil is about 1-2 teaspoons per day, or one tablespoon three times a week.
Interesting Facts about Cod Liver Oil
High omega-3 content. Cod liver oil is one of the richest sources of omega-3 fatty acids, such as EPA and DHA, which are beneficial for the cardiovascular system and the brain.
Historical use. In the 19th century, cod liver oil was used to treat various diseases, including rickets, due to its high content of vitamins A and D.
Soviet tradition. In the USSR, cod liver oil was a popular product, often included in the diet of children and pregnant women due to its nutritional properties.
Ways of consumption. Cod liver oil can be consumed either in its pure form or added to salads, cereals, or on bread, making it a versatile product.
Alternative to fish oil. Cod liver oil is often considered a more effective alternative to fish oil, due to its high content of essential fatty acids and vitamins.
Industrial production. Modern technologies allow for the large-scale production of cod liver oil, making it accessible to a wide range of consumers.
Packaging and storage. To preserve the quality and nutritional properties of cod liver oil, it is recommended to store it in the refrigerator and consume it within a few months after opening the package.
Lipid Profile
Cod liver oil contains various types of fats, including:
- Saturated fats: about 25% of the total fat content.
- Monounsaturated fats: approximately 15% of the total fat content.
- Polyunsaturated Omega-3 (ALA): about 1% of the total fat content.
- Polyunsaturated Omega-3 (DHA and EPA): approximately 50% of the total fat content.
- Polyunsaturated Omega-6 (LA): less than 5% of the total fat content.
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