Evening primrose oil is extracted from the seeds of this plant.
It is known for its rich composition, containing important fatty acids such as gamma-linolenic acid (GLA).
This acid helps maintain skin health, assists with eczema and other skin conditions. GLA may also reduce inflammation and improve overall well-being.
Research shows that evening primrose oil can positively influence many aspects of health, including hormonal balance and weight management.
Moreover, evening primrose oil may have a positive effect on hormonal balance in women, especially during menopause.
Studies indicate that regular consumption of the oil can alleviate symptoms of premenstrual syndrome (PMS) and improve overall well-being.
Nutritional Value
In 100 ml of evening primrose oil, there are approximately:
- Calories: 900 kcal
- Protein: 0 g
- Fat: 100 g
- Carbohydrates: 0 g
The glycemic index of evening primrose oil is 0.
