Evening primrose oil

Source of gamma-linolenic acid (GLA), evening primrose oil supports skin health and hormonal balance. Uniquely reduces inflammatory processes and improves conditions during PMS.

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Nutritional Value

Evening primrose oil	g
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Macronutrients per 100 g

Proteins	0
Fats	100
Carbohydrates	0
Fibers among them	0
Net carbohydrates	0
Calories	884 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	1
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	1 200

Calories per dayGenderGrowth

Weight loss	Detention	Set
91%	65%	55%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Lipids

Nutrient	% of RDA
Gamma-linolenic acid (GLA, Omega-6)	1 6002 6672 0008 000?533

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Allowed on diets
Keto
Paleo
Mediterranean

Volume in units: 1 tsp ≈ 5 g

Fats: Polyunsaturated Omega-6 LA

There are phytoestrogens: Lignans

Superfood: A rich source of omega-3 fatty acids

Digestion time: 3 hour

Evening primrose oil is extracted from the seeds of this plant.

It is known for its rich composition, containing important fatty acids such as gamma-linolenic acid (GLA).

This acid helps maintain skin health, assists with eczema and other skin conditions. GLA may also reduce inflammation and improve overall well-being.

Research shows that evening primrose oil can positively influence many aspects of health, including hormonal balance and weight management.

Moreover, evening primrose oil may have a positive effect on hormonal balance in women, especially during menopause.

Studies indicate that regular consumption of the oil can alleviate symptoms of premenstrual syndrome (PMS) and improve overall well-being.

Nutritional Value

In 100 ml of evening primrose oil, there are approximately:

Calories: 900 kcal
Protein: 0 g
Fat: 100 g
Carbohydrates: 0 g

The glycemic index of evening primrose oil is 0.

Options on iHerb

Product	Price, $
Nature's Life, Evening Primrose Oil, 1,300 mg, 60 Softgels	12.34
Nutricost, Evening Primrose Oil, 1,300 mg, 120 Softgels	17.83
Natural Factors, OmegaFactors, Ultra Prim, Evening Primrose Oil, 500 mg, 180 Softgels	13.60
Natural Factors, OmegaFactors, Ultra Prim, Evening Primrose Oil, 1,000 mg, 240 Softgels	33.61
NOW Foods, Evening Primrose Oil, 500 mg, 100 Softgels	9.62
NOW Foods, Evening Primrose Oil, 500 mg, 250 Softgels	23.06
NOW Foods, Super Primrose, Evening Primrose Oil, 1,300 mg, 60 Softgels	12.38
Source Naturals, Evening Primrose Oil, 1,350 mg , 60 Softgels	16.09
Swanson, Evening Primrose Oil, 500 mg, 250 Softgels	19.49
Swanson, Evening Primrose Oil, 104 mg , 100 Softgels	21.36