Rice flour is obtained from ground rice.
It is rich in B vitamins and minerals such as magnesium and phosphorus.
Nutritional Value
There are approximately 366 calories per 100 grams of product, which includes:
- Protein: 6.7 grams
- Fat: 0.6 grams
- Carbohydrates: 80 grams
The glycemic index of rice flour is about 70, indicating its ability to rapidly raise blood sugar levels.
A high GI of rice flour can lead to the following health consequences:
- Increased insulin levels: Rapid carbohydrate absorption can cause a sharp insulin spike.
- Increased diabetes risk: Frequent consumption of high-GI foods is associated with a higher risk of developing insulin resistance.
- Excess weight: High GI values can lead to increased appetite and overeating.
Thus, the use of rice flour in a keto diet should be limited or completely excluded.
