Radish contains a variety of vitamins and minerals, such as vitamin C, potassium, and folic acid, which help strengthen the immune system and overall body condition.
Moreover, radish contains B vitamins, which are essential for proper metabolism and maintaining energy levels.
Additionally, radish is known for its detoxifying properties, helping to cleanse the liver and eliminate toxins.
Radish also contains fiber, which promotes improved digestion and supports gut health.
Radish also contains antioxidants that help protect cells from damage caused by free radicals.
Nutritional Value
Per 100 grams of the product, there are about 20 calories, making it an excellent choice for those watching their weight.
Radish contains about 1.2 grams of protein, 0.1 grams of fat, and 4.1 grams of carbohydrates, making it suitable for a keto diet when consumed in moderation.
The glycemic index of radish is around 15. The glycemic load also remains low, making radish a safe food for a keto diet.
