Onion can boast a high content of vitamin C, flavonoids, and other compounds that have a positive impact on health.
The nutrient composition includes vitamins from the B group, vitamin C, and a variety of minerals such as potassium, phosphorus, and calcium.
Onions are rich in dietary fiber and flavonoids, especially quercetin, which has antioxidant properties and may help reduce inflammation.
Studies show that onions can help prevent some diseases and improve overall health, making it not just a spice, but a valuable ingredient for maintaining a healthy lifestyle.
Nutritional Value
The caloric content of onions is approximately 40 kcal per 100 grams of the product.
The glycemic index of onions is low, around 10.
