Kohlrabi

A source of fiber, vitamins C and K, as well as antioxidants, kohlrabi helps improve digestion and supports heart health. It is unique for its low calorie content and high water content.

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Nutritional Value

Kohlrabi	g
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Macronutrients per 100 g

	100 grams
Proteins	1.7
Fats	0.1
Carbohydrates	6.2
Fibers among them	3.6
Net carbohydrates	2.6
Calories	27 kcal
Indexes
Glycemic index	15
Glycemic load	2.7
Insulin index, II	15
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	1 700

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	698373248123
B6	1515113371
B4 (Choline)	811101852
B1	5541031
B9	443842
E	333711
B5	333621
B3	343631
B2	343711

Minerals

Nutrient	% of RDA
Prebiotics	16161632?16
Potassium	1013121597
Manganese	7881073
Phosphorus	777952
Iron	521431
Magnesium	5651532
Fibers	4666?4

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	343421

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Family: brassicaceae

Volume in units: 1 pc ≈ 200 g

There are anti-nutrients: Goitrogens

Digestion time: 2 hour

This representative of the cabbage family contains a whole range of nutrients and can boast a multitude of beneficial properties.

This vegetable is rich in vitamins C, B6, potassium, and magnesium, and also contains phytonutrients that are beneficial for health. Tasting like sweet cabbage or radish, this vegetable is surprisingly versatile in preparation.

Nutritional Value

Kohlrabi contains a low amount of carbohydrates – only about 2-3 grams of net carbs per 100 grams of the product, making it suitable for maintaining a state of ketosis.

The glycemic index of kohlrabi is low.

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