Chicken cutlets
A source of protein and healthy fats, this dish supports muscle mass and promotes satiety. The combination of chicken fillet with cheese and sour cream gives it a creamy texture and rich flavor, making it perfect for a keto diet.
Preparation of the sauce
In a small bowl, combine 30% sour cream (40 g), whole grain mustard (1 tsp), and add salt and pepper to taste. Mix thoroughly.
Preparation of chicken fillets
Cut the chicken fillet (300 g) into thin slices, then gently pound them on both sides. After that, rub the fillet with a mixture of salt, pepper, and other spices to your taste.
Spread the prepared fillet with the sour cream sauce and top with onion (70 g), sliced into half rings. Then add slices of pickled cucumbers (70 g) on top.
Preheat the oven to 180 degrees Celsius and place the prepared dish inside.
Bake for 20-25 minutes.
10 minutes before the end, sprinkle the fillets with grated cheese (50 g), which will give the dish an appetizing crust.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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