Vegetables with meat in sauce
A source of protein, vitamins, and minerals, this dish combines tender meat with vegetables, creating a harmonious flavor. Cream and cheese add a creamy texture, making it hearty and nutritious.
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Kitchen: Mediterranean
Inventory: Oven
Difficulty: simple
1 kg 111 gram
Servings: 4 (1 serving ≈ 203 gram)
Digestion time: 4 hour
Complete protein: ✔
Cut the chicken fillet (300 g), zucchini (1 pc), tomato (1 pc), and onion (1/2 pc) into cubes of roughly the same size.
Place all the chopped vegetables and meat into a pre-greased baking dish. Mix them together and add salt to taste.
In a separate bowl, mix the egg (1 pc), cream (50 ml), grated cheese (50 g), and a little salt.
Pour the resulting mixture over the vegetables and chicken in the dish. Then, send our dish to a preheated oven at 180°C for 35 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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