Plum belongs to the rose family and has numerous varieties, each of which possesses its own unique flavor characteristics and nutritional composition.
It is a source of vitamins such as vitamin C, vitamin K, and B vitamins.
Plums are also rich in mineral substances, including potassium, magnesium, and iron, making them beneficial for maintaining heart health and normalizing blood pressure.
Incorporating plums into the daily diet can bring numerous health benefits, such as improved digestion and maintaining normal blood sugar levels.
Nutritional Value
Plums have a low glycemic index (GI) – about 24, which makes them suitable for people monitoring their blood sugar levels.
The glycemic load (GL) per 100 g is approximately 6, which also confirms their moderate impact on glucose levels.
In 100 g of plums, there are about 46 calories, 0.3 g of protein, 0.1 g of fat, and 11 g of carbohydrates, of which 9.7 g are sugars.
On a keto diet, plums should be consumed with caution due to their carbohydrate content. It is recommended to limit portions to 30-50 g to avoid exceeding the daily carbohydrate allowance.
