Cream is a unique product with valuable nutritional properties. Produced by separating milk fat from fresh cow’s milk, cream is a concentrated source of energy, vitamins, and minerals. They can vary in fat content, making them suitable for various culinary and dietary needs. In ketogenic diets, cream plays a special role due to their high fat content and low carb levels, making them an ideal ingredient for maintaining ketosis. Cream is a concentrated source of fatty acids, high in calories and fats. Cream also contains vitamins A, D, E, and K, as well as a small amount of B vitamins. However, despite the benefits, cream contains saturated fats, which in large amounts can increase the risk of cardiovascular diseases.
Nutritional Value and Composition of Cream
Depending on the fat content, the calorie content varies from about 200 to 350 kcal per 100 grams of the product.
Approximate content in 100g of cream: 3g carbs, 30g fats, and 2g proteins.
Cream has a low glycemic index, making them suitable for maintaining stable blood sugar levels.
Using Cream in Ketogenic Diets
Due to their low carb content, cream can be consumed in moderate amounts on a keto diet, paying attention to their fat content. When choosing cream for a keto diet, preference should be given to high-fat options, such as cream with a fat content of 35% and above. This provides the highest amount of fats with minimal carbs.
