Sorbitol — is a multifunctional sugar substitute that finds wide application in the food industry and cooking.
It is a sugar alcohol used as a sweetener. It has a sweetness similar to that of sugar but with fewer calories.
Sorbitol is derived from glucose, which undergoes hydrogenation. This process transforms glucose into sorbitol, preserving its sweet taste.
Nutritional Value
Sorbitol contains 2.6 calories per gram.
As a sugar substitute, sorbitol can be beneficial in a keto diet due to its low glycemic index, which is around 9.
However, despite its low carbohydrate content, one should consider potential risks.
Excessive consumption of sorbitol may cause:
- Gastrointestinal disorders;
- Bloating;
- Diarrhea.
Substitution options in recipes
Erythritol. Plus 0.02% stevia. Erythritol is less sweet and slightly "cools" the tongue; stevia compensates for the sweetness without increasing calories. In caramel, erythritol crystallizes—do not use for toffees.
