This aromatic herb is a source of many vitamins and minerals essential for maintaining health and well-being. Oregano contains vitamins A, C, K, and numerous minerals such as calcium and magnesium.
Additionally, oregano contains essential oils that give it its characteristic aroma and help in fighting various diseases.
Due to its high levels of antioxidants (thymol and carvacrol), it can protect the body’s cells from damage caused by free radicals.
Fresh oregano can also promote better digestion and strengthen the immune system.
Oregano can be used to make tea that helps with colds and respiratory illnesses. Moreover, due to its antimicrobial properties, it can support digestive health.
Nutritional Value
The glycemic index of oregano is 0.
In 100 grams of fresh oregano, there are only about 70 calories, 3.15 grams of protein, 0.62 grams of fat, and 12 grams of carbohydrates, of which 7.4 grams are dietary fiber.
