Mushrooms with garlic

A source of antioxidants and vitamins, this dish supports immunity and heart health. Mushrooms with garlic have a rich flavor and aroma, making them perfect for a keto diet.
Vegan dishes
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Kitchen: Mediterranean
Difficulty: simple
714
Servings: 4 (1 serving ≈ 225 gram)
Digestion time: 3 hour
Cherry tomatoes, Mushroom, Coconut oil, Garlic, Fresh oregano, Himalayan salt, Black pepper
Slice: 5 min. Fry: 10 min. Slice: 2 min. Braise: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    In a medium heat, melt coconut oil (30 g) in a pan. Once the oil becomes liquid, add minced garlic (10 g) and sauté it until fragrant.

    Then, chop the mushrooms (400 g) and add them to the pan along with cherry tomatoes (450 g).

    Sprinkle everything with sea salt or pink Himalayan salt and black pepper to taste, and sauté the ingredients for 8-10 minutes until they become tender.

    While the mushrooms and tomatoes are cooking, chop fresh oregano (10 g).

    When the mushrooms and tomatoes reach the desired tenderness, add the oregano and let everything simmer for another 1-2 minutes, then remove from heat.


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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa