Cod has tender, easily separable fiber meat, making it a preferred choice for dietary and children’s nutrition.
It contains valuable vitamins and minerals, such as B group vitamins, D, as well as iron, magnesium, and phosphorus, playing a key role in maintaining the body’s functions.
Notably, cod protein contains all the necessary amino acids that a person should get from food.
This type of fish is also rich in omega-3 fatty acids, which contribute to reducing inflammation, supporting heart and brain health.
Nutritional Value
100 grams of boiled cod provide about 105 kilocalories, 23 grams of protein, and less than 1 gram of fat.
Cod has a very low glycemic index (GI) and glycemic load (GL), making it an excellent choice for maintaining a stable blood sugar level.
Due to potential heavy metal content, such as mercury, it is recommended not to consume cod more than 2-3 times a week.
