Steamed cod fillet

Name: Steamed cod fillet
Cook time: 12 min
Total time: 12 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cod; Mint; Bay leaf; Himalayan salt

A source of protein and omega-3 fatty acids, steamed cod fillet promotes heart health. Mint adds freshness, while Himalayan salt enhances flavor while preserving beneficial properties.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Cod	Cod	Ingredient quantity for Cod in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Himalayan salt	Himalayan salt	to taste

	Product release:	153
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

12
	Boil	5
	Steamed	7

Macronutrients in 100 g

Proteins	17.8
Digestible proteins	16.5
Fats	1.1
Plaid	0.3
Net carbohydrates	0.2
Calories	83 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	19.7
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	378

Calories per dayGenderGrowth

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	43434037341
B6	2222154791
B3	16181431121
B4 (Choline)	1215142663
K	912122092
B2	7971631
B1	7861541
E	5551211
A	5661133
D	555511

Minerals

Nutrient	% of RDA
Selenium	676762123379
Phosphorus	20202027147
Iron	1043852
Magnesium	1013123375
Alpha GPC	10102029105
Potassium	71091165
Zinc	5751211

Lipids

Nutrient	% of RDA
Cholesterol	343434138?69
DHA (Omega-3)	20203339?5
EPA (Omega-3)	881320?1

Amino acids

Nutrient	% of RDA
Tryptophan	881231233074912
Valin	547676159?25
Leucine	5374741574918
Alanine	499898246??
Lysine	4766661373316
Histidine	28393982?20
Methionine	202626552013
Threonine	19262655??
Tyrosine	172417592910
Phenylalanine	172424492910
Isoleucine	812122563

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Steamer

Kitchen: Mediterranean

10 kg

Digestion time: 2 hour

Complete protein: ✔

Fill the steamer with water. Add mint (2-3 sprigs) and bay leaves (1-2 pieces) to the water to give the dish flavor. Bring the water to a boil.

After that, carefully place the skinless cod fillet (150 g) in the steamer. Lightly salt the fish before you start cooking.

Steam the cod for 5-7 minutes until it becomes soft and tender.

(7)

Published: 14.02.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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