Steamed cod fillet
A source of protein and omega-3 fatty acids, steamed cod fillet promotes heart health. Mint adds freshness, while Himalayan salt enhances flavor while preserving beneficial properties.
Read
Video on the topic
Reviews
Notes
Inventory: Steamer
Kitchen: Mediterranean
10 kg
Digestion time: 2 hour
Complete protein: ✔
Fill the steamer with water. Add mint (2-3 sprigs) and bay leaves (1-2 pieces) to the water to give the dish flavor. Bring the water to a boil.
After that, carefully place the skinless cod fillet (150 g) in the steamer. Lightly salt the fish before you start cooking.
Steam the cod for 5-7 minutes until it becomes soft and tender.
(7)
- :
- :
- :
- :
- :
- :
- :
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Steamed cod fillet", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Selenium: Swanson, Selenium, 100 mcg, 200 Capsules
Buy
≈ $6.7
Promo codes for iHerb (4)
Watch others fish and seafood:
We recommend reading
All articlesHow to Prepare Fish: Cleaning, Filleting, Pan-Frying, and Steaming
6min
How to Eat Raw Fish Safely: Tartare, Sashimi, and Parasites
5min
Eat the Rainbow: What the Color of Foods Says About Phytonutrients
8min
How Long Food Keeps in the Refrigerator and Freezer: Storage Times and Safety Rules
8min
Share: