Thriving in various aquatic environments, from the cold waters of Alaska to the warm tropical seas, crabs offer a variety of flavors and textures that have won the hearts of many chefs.
Rich in protein, B vitamins, especially B12, and minerals such as zinc, iodine, selenium, and phosphorus, crab meat is a valuable source of nutrients.
Nutritional Value
100 grams of crab meat contains approximately 90 calories, 18 g of protein, 1 g of fat, and less than 1 g of carbohydrates.
The glycemic index of crab meat is extremely low.
The glycemic load is practically nonexistent due to the low carbohydrate content.
