King Crab Meat with Lemon Butter

Name: King Crab Meat with Lemon Butter
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Crab meat; Butter; Lemon; Table salt

A source of protein and omega-3 fatty acids, Kamchatka crab meat supports heart and brain health. The combination with lemon oil adds a fresh taste to the dish, making it perfect for a keto diet.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Crab meat	Crab meat	Ingredient quantity for Crab meat in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	527
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

8
	Boil	5
	Heat on the stove	3

Macronutrients in 100 g

Proteins	14
Digestible proteins	13.7
Fats	16
Plaid	0.1
Net carbohydrates	0.3
Fructose	0
Calories	203 kcal
Indexes
Glycemic index	0.9
Glycemic load	0.1
Insulin index, II	23.6
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	71

Calories per dayGenderGrowth

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	29292725231
A	1419173299
B6	131392861
B3	13151226101
B5	1212101961
B9	1010720104
E	8881811
C	6772211

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	51514693287
Sodium	373737703417
Phosphorus	282828392010
Zinc	1927194344
Iodine	1313922102
Manganese	12151418125
Chlorine	10101012103
Acetylcholine	912112052
Magnesium	7982354
Potassium	687954
Iron	522431

Lipids

Nutrient	% of RDA
Cholesterol	231231231922?461
DHA	7676127152?19
Palmitic acid (Saturated)	48484874?97
EPA	464676114?8
Stearic acid (Saturated)	39484865?97
Arachidonic acid (AA, Omega-6)	8231546?5
Lauric acid	5561053

Amino acids

Nutrient	% of RDA
Histidine	108152152316?76
Tryptophan	811141142854611
Methionine	761011012117651
Threonine	72101101211??
Lysine	5476761583819
Isoleucine	5476761583819
Valin	425858122?19
Leucine	3955551173714
Alanine	387676190??
Phenylalanine	263636764615
Arginine	15151538134
Tyrosine	13181346238

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

6 kg 666 gram

Servings: 2 (1 serving ≈ 264 gram)

Digestion time: 3 hour

Complete protein: ✔

Thaw crab meat (400 g) in the refrigerator. If the meat is raw, place it in salted boiling water and cook for 3-5 minutes, until it becomes firm and fully opaque. If the crab is already cooked, warm it in boiling water for 1 minute, then pat dry.

Melt butter (100 g) over low heat. Add lemon juice (25 g) and table salt (2 g), then stir.

Serve the warm crab meat with lemon butter, dipping the pieces into the sauce right before eating.

(15)

Published: 05.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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