Ryeet from cod
A source of protein and omega-3 fatty acids, cod rillettes support cardiovascular health and help reduce inflammation. Its creamy texture and rich flavor make it an excellent addition to appetizers.
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Kitchen: Mediterranean
Goes well with: Snacks
Inventory: Oven
Difficulty: simple
2 kg 857 gram
Servings: 4 (1 serving ≈ 86 gram)
Digestion time: 3 hour
Complete protein: ✔
Place the cod fillet (250 g) on a baking sheet lined with parchment paper. Season the fish to taste and add vegetable oil (20 ml).
After that, send the fish to the preheated oven at 160°C for 10-15 minutes, until cooked.
Once the cod is ready, remove it from the oven and let it cool slightly. Then tear the fish into pieces by hand.
In a deep bowl, mix the cod with cream cheese (50 g), add mayonnaise (25 g), and season with salt and pepper to taste.
Thoroughly mix all the ingredients until you achieve a homogeneous mass.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Thyroid support | |
| Metabolism Boost | |
| Нервная система (от стресса) | |
| Нормализация сна и расслабление | |
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