Main Recipes available on keto and LCHF Fish and Seafood Oven Ryeet from cod

Ryeet from cod

 
A source of protein and omega-3 fatty acids, cod rillettes support cardiovascular health and help reduce inflammation. Its creamy texture and rich flavor make it an excellent addition to appetizers.
Ingredients
Servings: 
 IngredientQty, g
Cod
Cottage cheese
Mayonnaise (homemade or sugar-free)
Olive oil
Cooking salt to taste
Black pepper to taste
 
 Product release:345 
Add a dish to the menu
Cooking time, minutes
10
15
5
30 
Macronutrients in 100 g
Proteins15.7 
Digestible proteins 14.7 
Fats14.6 
Plaid0 
Net carbohydrates 0.7 
Calories176 kcal
Indexes
Glycemic index 4.3
Glycemic load 0.2
Insulin index, II 19.6
Disease inflammatory index, DII -0.04
Antioxidant, ORAC 22
Calories per dayGenderGrowth
Weight lossDetentionSet
18%13%11%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 2 from 5%⇩ 51 from 20%⇧ 47 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B1235
B616
B313
E11
B4 (Choline)12
B27
B16
Minerals
Nutrient% of RDA
Selenium51
Phosphorus19
Magnesium10
Sodium7
Potassium7
Iron2
Lipids
Nutrient% of RDA
Cholesterol32
Oleic acid (Omega-9)20
DHA (Omega-3)14
Palmitic acid (Saturated)7
EPA (Omega-3)6
Alpha-linolenic acid (Omega-3)7
Amino acids
Nutrient% of RDA
Tryptophan98
Lysine58
Valin58
Leucine55
Alanine72
Histidine34
Methionine23
Threonine23
Phenylalanine22
Tyrosine17
Isoleucine14
Ryeet from cod
Read
Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: OvenOven
Kitchen: Mediterranean
Goes well with: Appetizers
Difficulty: simple
2 kg 857 gram
Servings: 4 (1 serving ≈ 86 gram)
Digestion time: 3 hour
Complete protein: ✔
Cod, Cottage cheese, Mayonnaise (homemade or sugar-free), Olive oil, Cooking salt, Black pepper
Cooking: 10 min. Bake in the oven: 15 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Place the cod fillet (250 g) on a baking sheet lined with parchment paper. Season the fish to taste and add vegetable oil (20 ml).

After that, send the fish to the preheated oven at 160°C for 10-15 minutes, until cooked.

Once the cod is ready, remove it from the oven and let it cool slightly. Then tear the fish into pieces by hand.

In a deep bowl, mix the cod with cream cheese (50 g), add mayonnaise (25 g), and season with salt and pepper to taste.

Thoroughly mix all the ingredients until you achieve a homogeneous mass.

(5)
  • :
  • :
  • :
  • :
  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Ryeet from cod", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Looking for a source of nutrients? Check out iHerb:
Selenium: Swanson, Selenium, 100 mcg, 200 Capsules
Buy
≈ $6.75
Promo codes for iHerb (3)
15% off over $60 / 20% off over $100

Disclaimer: Valid for select markets. Excludes JP, KR, MENA, and IN. Cannot be combined with other offers. Max discount of $50 USD.

Valid until 10.06.2026

15% off for NEW Customers for Europe

10% OFF from 60$

Watch others fish and seafood:
Jar-Baked FishJar-Baked FishMackerel with Chimichurri and Sun-Dried TomatoesMackerel with Chimichurri and Sun-Dried TomatoesMarinated MackerelMarinated MackerelSeafood StewSeafood Stew
More marinades for fish and seafood.:
Citrus marinade for chicken, pork, or fishCitrus marinade for chicken, pork, or fishFish marinadeFish marinadePickled onionPickled onionSweet and sour marinade for fish and seafoodSweet and sour marinade for fish and seafood
We recommend reading:All articles
Why Use Brine When Cooking Meat and FishWhy Use Brine When Cooking Meat and FishHow to Cook Whole Fish and FilletsHow to Cook Whole Fish and FilletsHow to Choose and Buy FishHow to Choose and Buy FishHow to Fillet Fish at HomeHow to Fillet Fish at HomeFeatures of using vegetable fats in cookingFeatures of using vegetable fats in cooking
Section:
Fish and Seafood
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa