Green onions are not only a popular seasoning that adds a bright flavor and aroma to dishes but also a true treasure trove of beneficial substances that contribute to maintaining health.
Since ancient times, this vegetable has been used in cooking and traditional medicine due to its unique properties.
It is rich in vitamins, minerals, and antioxidants that help strengthen the immune system, improve digestion, and reduce the risk of various diseases.
It contains a significant amount of vitamin K, which helps normalize blood clotting.
Additionally, green onions are a source of vitamins A and C, which have powerful antioxidant properties, protecting the body’s cells from damage.
Green onions also contain many phytonutrients that can help improve metabolism and have anti-inflammatory properties.
Nutritional Value
Due to their low calorie content (about 32 kcal per 100 g) and high fiber content, green onions can be an excellent addition to a keto diet.
The glycemic index (GI) of green onions is very low, approximately 15.
The glycemic load (GL) also remains low, allowing for moderate consumption without the risk of exceeding carbohydrate limits.
In 100 grams of green onions, you can find:
- Protein: 1.5 g
- Fat: 0.3 g
- Carbohydrates: 7.3 g
Green onions can be confidently included in a keto diet, consumed fresh, in salads, or as an addition to dishes. The recommended serving is 30-50 grams, which will help obtain the necessary vitamins and minerals without excessive carbohydrate intake.
Interesting Facts About Green Onions
There are several varieties. The most common are bulb onions, leek, and green onions (or shallots). Each has its unique flavor qualities and is used in different dishes.
They are a source of antioxidants. They contain flavonoids that help protect cells from free radicals and may reduce the risk of chronic diseases.
They improve mood. Some studies suggest that their consumption may promote serotonin production, positively affecting mood.
