Green onion is not only a popular seasoning that adds a bright flavor and aroma to dishes, but also a true treasure trove of beneficial substances that help maintain health.
Since ancient times, this vegetable has been used in cooking and folk medicine due to its unique properties.
It is rich in vitamins, minerals, and antioxidants that aid in strengthening the immune system, improving digestion, and reducing the risk of various diseases.
It contains a significant amount of vitamin K, which helps normalize blood clotting.
Additionally, green onion is a source of vitamins A and C, which have powerful antioxidant properties, protecting the body’s cells from damage.
Green onion also contains many phytonutrients that may help improve metabolism and have anti-inflammatory properties.
Nutritional Value
Due to its low calorie content (about 32 kcal per 100 g) and high fiber content, green onion can be an excellent addition to a keto diet.
The glycemic index (GI) of green onion is very low, approximately 15.
The glycemic load (GL) also remains low, allowing it to be consumed in moderate amounts without the risk of exceeding carbohydrate intake.
In 100 grams of green onion, there are:
- Protein: 1.5 g
- Fat: 0.3 g
- Carbohydrates: 7.3 g
Green onion can be confidently included in a keto diet, consumed fresh, in salads, or as an addition to dishes. The recommended portion is 30-50 grams, which will help obtain the necessary vitamins and minerals without excessive carbohydrate consumption.
