Zucchini and tomato appetizer

A source of fiber and antioxidants, this dish supports heart and digestive health. The creamy texture of the sour cream and cheese adds a rich flavor, while the garlic adds a touch of spiciness. Perfect for a light snack or appetizer on the table.
Read
Video on the topic
Reviews
Notes
Kitchen: Mediterranean
690
Servings: 4 (1 serving ≈ 161 gram)
Digestion time: 4 hour
Complete protein:
Courgettes, Tomato, Sour cream 30%, Hard cheese, Garlic, Olive oil, Green onion, Himalayan salt
Slice: 10 min. Fry: 10 min. Mix: 5 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

To start, take a zucchini (1 piece) and cut off the ends. Then slice it into rings about 6-7 mm thick.

In a well-heated pan with a small amount of oil, fry the zucchini until golden brown, remembering to salt to taste. After frying, place the zucchini on a plate.

Next, chop the tomatoes (200 g) and lay them on top of the zucchini.

Now let’s prepare the “cap” for our dish. For this, we will need grated cheese (70 g), sour cream (150 g), chopped green onions (5 g), and minced garlic (1-2 cloves).

Mix all these ingredients thoroughly, adding a pinch of salt to enhance the flavor.

Evenly spread the resulting mixture on top of the tomatoes.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Zucchini and tomato appetizer", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More appetizers:More recipes
Cold Chicken Roll with Cheese and Tomato
Keto recipes: Cold Chicken Roll with Cheese and TomatoOvenSimpleChilled1 / 4
Ham Rolls with Cheese and Egg
Keto recipes: Ham Rolls with Cheese and EggSimple1 / 4
Herring Rolls with Beetroot and Pickled Cucumbers
Keto recipes: Herring Rolls with Beetroot and Pickled CucumbersSimpleChilled1 / 4
Tomatoes with Cheese, Garlic and Mayonnaise
Keto recipes: Tomatoes with Cheese, Garlic and MayonnaiseVery simpleChilled1 / 4
Watch others porridges and side dishes:
Live Flaxseed Porridge with Blueberries
Keto recipes: Live Flaxseed Porridge with BlueberriesBlenderVery simpleSweet1 / 4
Live Sesame Porridge with Strawberries
Keto recipes: Live Sesame Porridge with StrawberriesBlenderVery simple1 / 4
Santorini tomato keftedes
Keto recipes: Santorini tomato keftedesSimple1 / 4
Zucchini Patties with Almond Flour
Keto recipes: Zucchini Patties with Almond FlourOvenSimpleWarm1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa