Zucchini and tomato appetizer

A source of fiber and antioxidants, this dish supports heart and digestive health. The creamy texture of the sour cream and cheese adds a rich flavor, while the garlic adds a touch of spiciness. Perfect for a light snack or appetizer on the table.
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Kitchen: Mediterranean
690
Servings: 4 (1 serving ≈ 161 gram)
Digestion time: 4 hour
Complete protein: ✔
Courgettes, Tomato, Sour cream 30%, Hard cheese, Garlic, Olive oil, Green onion, Himalayan salt
Slice: 10 min. Fry: 10 min. Mix: 5 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

To start, take a zucchini (1 piece) and cut off the ends. Then slice it into rings about 6-7 mm thick.

In a well-heated pan with a small amount of oil, fry the zucchini until golden brown, remembering to salt to taste. After frying, place the zucchini on a plate.

Next, chop the tomatoes (200 g) and lay them on top of the zucchini.

Now let’s prepare the “cap” for our dish. For this, we will need grated cheese (70 g), sour cream (150 g), chopped green onions (5 g), and minced garlic (1-2 cloves).

Mix all these ingredients thoroughly, adding a pinch of salt to enhance the flavor.

Evenly spread the resulting mixture on top of the tomatoes.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa