Name: Cauliflower salad with smoked meats and pickled cucumbers
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Colored cauliflower; Ham; Egg; Pickles; Green onion; Mayonnaise (homemade or sugar-free); Mustard (without sugar)

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Russian

909

Servings: 4 (1 serving ≈ 311 gram)

Digestion time: 3 hour

Complete protein: ✔

Break the boiled cauliflower (1 piece) into small florets.

Dice the smoked meat or balyk (150-200 g) into small cubes and do the same with pickles (3 pieces) and boiled eggs (4 pieces).

Finely chop the green onions (1 bunch).

Combine all ingredients. Dress the salad with mayonnaise (to taste) and mustard (1 or 1/2 tbsp), mixing thoroughly.

If desired, you can add a little salt and pepper to enhance the flavor.

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Published: 15.01.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Ham	Ham	Ingredient quantity for Ham in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Pickles	Pickles	Ingredient quantity for Pickles in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Himalayan salt	Himalayan salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 245
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

15
	Slice	10
	Mix	5

Proteins	6.5
Digestible proteins	5.3
Fats	4.6
Plaid	1.3
Net carbohydrates	2.2
Fructose	0
Calories	78 kcal
Indexes
Glycemic index	9.6
Glycemic load	0.6
Insulin index, II	17.9
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	505

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????81
C	32383411561
B1	18201637111
B12	16161514131
B6	1515103371
B5	1515132581
B2	1315122861
B4 (Choline)	1215142663
B7	111192711
K	10141423103
B9	9961894
B3	91181971

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	595942???
Phosphorus	16161622116
Calcium D-Glucarate	15153177158
Selenium	1515142782
Sodium	11111122105
Prebiotics	10101021?10
Iron	943751
Zinc	7971522
Potassium	7981065
Manganese	565752
Indole-3-Carbinol	55192452
Coenzyme Q10	5551621

Nutrient	% of RDA
Cholesterol	373737146?73
Oleic acid	17211930?23
Palmitic acid (Saturated)	77711?14
Arachidonic acid (AA, Omega-6)	7201340?4

Nutrient	% of RDA
Tryptophan	334747116195
Histidine	16222247?11
Methionine	152020421510
Threonine	15212144??
Lysine	15202042105
Leucine	14191940135
Phenylalanine	12171735217
Alanine	11222255??
Serin	99616?3
Isoleucine	913132763
Tyrosine	913932165
Valin	7101022?3
Arginine	6661451
Cysteine	5661564

Cauliflower salad with smoked meats and pickled cucumbers

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