Ginseng — is a unique plant whose root is considered a powerful adaptogen capable of supporting the body under stress and increased loads.
Ginseng is rich in various beneficial substances, including glycosides, polysaccharides, and antioxidants, which contribute to improved overall health.
This plant not only helps strengthen the immune system but also promotes increased energy and concentration.
Ginseng is rich in a number of beneficial substances, including ginsenosides, which enhance mental activity and reduce stress levels.
It also contains B vitamins, such as B1, B2, and B12, as well as minerals like magnesium and potassium, which are important for the normal functioning of the body.
Additionally, ginseng possesses antioxidant properties, helping to protect the body’s cells from damage caused by free radicals.
This may reduce the risk of chronic diseases and support heart health.
Nutritional Value
The glycemic index of ginseng is low, making it suitable for various diets, including keto.
It contains about 80 calories per 100 grams, with only 0.2 g of carbohydrates, 0.1 g of proteins, and 0.1 g of fats.
