Ginseng is an adaptogenic plant of Asian origin, whose root is valued for its rich composition and wide range of effects.
It contains glycosides (ginsenosides), polysaccharides, B vitamins (B1, B2, B12), magnesium, potassium, amino acids, and antioxidants.
These substances help the body adapt to stress, support the immune system, increase energy levels, improve concentration, and protect cells from damage by free radicals.
Nutritional Value
The glycemic index of ginseng is low, making it suitable for a keto diet.
In 100 g, there are about 80 kcal, 0.2 g of carbohydrates, 0.1 g of proteins, and 0.1 g of fats.
Health Benefits
- Improvement of carbohydrate metabolism, support for the heart and blood vessels, normalization of blood pressure;
- Anti-inflammatory effects, improvement of breathing and gas exchange;
- Support for the central nervous system, improvement of memory, attention, and learning speed;
- Balancing effect – can tone or promote recovery in case of exhaustion;
- Enhancement of immune function, stabilization of blood sugar levels;
- Reduction of the risk of chronic diseases due to the antioxidant effect.
Daily Requirement and Sources
The recommended dosages depend on the form of release:
- Tincture – 20-40 drops 1-2 times a day (in the morning and at lunch);
- Capsules – 1-2 pcs. in the morning and at lunch;
- Dry powder – 1-2 tsp. per cup of broth.
Liquid extracts (water, glycerin, water-alcohol) are preferred, as glycosides are soluble in water.
Possible Risks of Excess and Their Manifestations
Overdose (50 g or more at a time) can cause agitation, respiratory disturbances, chills, dizziness, and bleeding.
With prolonged use, overstimulation of the nervous system may occur.
Contraindicated during pregnancy, hypertensive crisis, tendency to bleed, acute inflammations, and allergies in the acute phase.
Not recommended to combine with high caffeine intake, psychomotor stimulants, certain antidepressants, hypoglycemic, and anticoagulant medications.
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