Salads on the keto diet are a delicious and nutritious way to add variety to your meals while keeping your carbohydrate intake low. By using greens and non-starchy vegetables and adding sources of protein, you can create numerous salad variations. Dressings made with olive oil, avocado, mayonnaise, or sour cream will add healthy fats necessary for maintaining ketosis.
Salads in the oven
Recipes found: 7
Inventory:Oven
SaladsFrom berriesSweet
A source of antioxidants and vitamins, this dish supports cardiovascular health and improves digestion. The vibrant taste of beetroot and the tartness of currants create a harmonious combination, perfectly suited for a light snack or side dish.
Oven
2 servings
| Beetroot | 1/3 pcs. | |
| Sour cream 30% | 2.2 tbsp | |
| Black currant | 20 | |
| Red onion | 1/8 pcs. | |
| Parsley | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 200 |
| Cooking | 5 |
| Bake in the oven | 1 15 |
| Slice | 10 |
| Mix | 5 |
| Cooking | 5 |
1 40 | |
|---|---|
Salads
A source of protein and healthy fats, this salad is rich in vitamins and minerals thanks to fresh vegetables and avocado, which helps improve digestion and maintain heart health. The vibrant flavor and texture make it perfect for a light lunch or dinner.
Blender, Oven
simple
6 servings
| Chicken | 350 | |
| Cucumbers | 1 pcs. | |
| Cherry tomatoes | 150 | |
| Iceberg lettuce | 1/4 pcs. | |
| Red onion | 1 pcs. | |
| Corn | 1/8 pcs. | |
| Beans | 2.1 tbsp | |
| Garlic powder | 1 tsp. | |
| Paprika | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of sauce | ||
| Avocado | 1 pcs. | |
| Ricotta | 150 | |
| Orange | 1/4 pcs. | |
| Mint | 2 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 407 | ||
| Cooking | 5 |
| Bake in the oven | 20 |
| Slice | 5 |
| Blend with a blender | 5 |
| Slice | 15 |
| Mix | 5 |
55 | |
|---|---|
Salads
A source of protein and omega-3 fatty acids, this salad promotes heart health and improves metabolism. The combination of mussels, avocado, and beans creates a rich flavor and texture, making it perfect for a light dinner or snack.
Blender, Oven
simple
8 servings
| Mussels | 200 | |
| Avocado | 1 pcs. | |
| Beans | 8.3 tbsp | |
| Tomato | 1 pcs. | |
| Red onion | 1/2 pcs. | |
| Chili pepper | 3.3 tbsp | |
| Cilantro | 5 | |
| Preparation of sauce | ||
| Bulgarian pepper | 1 pcs. | |
| Olive oil | 2 tbsp | |
| Cilantro | 15 | |
| Lemon | 1/8 pcs. | |
| Garlic | 1 pcs. | |
| Paprika | 1/2 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 952.2 | ||
| To boil | 1 |
| To boil | 3 |
| Bake in the oven | 20 |
| 10 | |
| Cooking | 5 |
| Blend with a blender | 5 |
| Slice | 10 |
| Mix | 5 |
1 58 | |
|---|---|
SaladsSnacks
A source of antioxidants and fiber, this salad supports heart health and improves digestion. The delicate taste of beetroot harmonizes with the nutty note of pine nuts, creating an exquisite combination.
Oven
simple
4 servings
| Beetroot | 1.1 pcs. | |
| Caesar salad | 1/3 pcs. | |
| Pine nut | 20 | |
| Olive oil | 1 tbsp | |
| Lemon | 1/8 pcs. | |
| 490 |
| Bake in the oven | 1 10 |
| Slice | 10 |
| Fry | 5 |
| Cooking | 10 |
1 35 | |
|---|---|
Salads
Baked cherry tomatoes, a source of vitamins C and K, antioxidants, and fiber, have a sweet taste and aroma of basil, making them an excellent side dish or snack.
Oven
simple
2 servings
| Cherry tomatoes | 300 | |
| Green onion | 1.4 pcs. | |
| Basil | 5 | |
| 315 |
| Cooking | 5 |
| Bake in the oven | 10 |
15 | |
|---|---|
Salads
A source of fiber and antioxidants, this salad with bacon and roasted pumpkin supports heart and immune system health. The combination of sweet pumpkin and salty bacon creates a harmonious flavor, while the seeds add a crunchy texture. Perfect for a balanced lunch or dinner.
Oven
simple
Ingredients
| Pumpkin | 100 | |
| Egg | 1 pcs. | |
| Bacon | 40 | |
| Cherry tomatoes | 2.7 pcs. | |
| Caesar salad | 1/4 pcs. | |
| Parsley dressing | 25 | |
| Caramelized pumpkin seeds | 20 | |
| Olive oil | 1 tsp. | |
| Herbs de Provence ↺ | 1/8 tsp. | |
| 320.3 |
| Slice | 5 |
| Bake in the oven | 10 |
| Fry | 7 |
| To boil | 6 |
| Mix | 10 |
38 | |
|---|---|
SaladsSourSweetWarm
A source of fiber, vitamins, and antioxidants, this warm salad with roasted pumpkin aids digestion and strengthens the immune system. The combination of the sweetness of pumpkin and orange with the saltiness of feta creates a harmonious flavor, perfect for a light lunch or dinner.
Oven
medium
8 servings
| Pumpkin | 600 | |
| Cherry tomatoes | 200 | |
| Feta | 200 | |
| Iceberg lettuce | 1/3 pcs. | |
| Cabbage | 1/8 pcs. | |
| Orange | 1/2 pcs. | |
| Pumpkin seeds | 50 | |
| Olive oil | 2 tbsp | |
| Stevia | 1.5 tbsp | |
| Dill | 10 | |
| Parsley | 10 | |
| Cilantro | 10 | |
| Mint | 10 | |
| Garlic | 1 pcs. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| Cinnamon | to taste | |
| Preparation of dressing | ||
| Olive oil | 4.7 tbsp | |
| Cranberry | 40 | |
| Lemon | 1/4 pcs. | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Acacia honey | 1.4 tsp. | |
| 1 747 | ||
| Slice | 15 |
| Mix | 5 |
| Bake in the oven | 15 |
| Mix | 10 |
| Cooking | 5 |
| 10 | |
| Cooking | 15 |
| Fry | 5 |
| Cooking | 15 |
1 35 | |
|---|---|