Baked cherry tomatoes

Name: Baked cherry tomatoes
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Cherry tomatoes; Green onion; Basil

Baked cherry tomatoes, a source of vitamins C and K, antioxidants, and fiber, have a sweet taste and aroma of basil, making them an excellent side dish or snack.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cherry tomatoes	Cherry tomatoes	Ingredient quantity for Cherry tomatoes in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Pine nut	Pine nut	Ingredient quantity for Pine nut in g

	Product release:	315
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15
	Cooking	5
	Bake in the oven	10

Macronutrients in 100 g

Proteins	1
Digestible proteins	0.5
Fats	0.2
Plaid	1.2
Net carbohydrates	2.8
Fructose	1.3
Calories	19 kcal
Indexes
Glycemic index	14.8
Glycemic load	0.6
Insulin index, II	19.8
Disease inflammatory index, DII	-0.50
Antioxidant, ORAC	3 552

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	222825491313
K	16212135164
C	1518165531
B6	6641431
B5	6651031
B1	554931

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	41414182?8
Lectins	3333336733?
Alpha-lipoic acid	24242448241
Quercetin	1010153011
Potassium	7981065
Manganese	677963
Copper	6661342

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Italian

714

Servings: 2 (1 serving ≈ 158 gram)

Digestion time: 3 hour

Salt the cherry tomatoes (300 g) and sprinkle with chopped basil (1 tsp).

Bake in the oven at 180–190°C for 10 minutes. Use a baking dish or skewers.

Instead of baking, you can sauté in clarified butter (1 tbsp) for 5–7 minutes. You can also add pine nuts (20 g) and lightly toast them together with the tomatoes.

Garnish with green onions (10 g) and fresh basil (a few leaves).

Published: 04.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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