Skin-Glow Salad with Salted Red Fish and Avocado

Salted red fish supplies omega-3 fats and makes the portion satisfying, while avocado and seeds add gentle fats and a little fiber. Roasted pepper and horseradish dressing make the flavor brighter without heavy sweetness. The result is a fresh chilled salad with a rich but clean taste.

Read
Video on the topic
Reviews
Notes
Inventory: Oven
Kitchen: Mediterranean
714
Servings: 1 (1 serving ≈ 290 gram)
Digestion time: 3 hour
Complete protein:
Salted red fish, Avocado, Roasted bell pepper (2269), Mayonnaise (homemade or sugar-free), Romaine lettuce, Sesame, Flaxseed flour, Pumpkin seeds, Horseradish
Bake in the oven: 20 min. Cool down: 5 min. Slice: 10 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

First prepare salted red fish (80 g) if it is not ready yet. Roast bell pepper (60 g) at 220 C for 18-20 minutes until the skin darkens in spots and the flesh turns soft, then cover it with a bowl for 5 minutes, peel it, and cut it into strips.

Mix mayonnaise (30 g) with horseradish (5 g). Warm sesame seeds (5 g), flaxseed meal (5 g), and pumpkin seeds (5 g) in a dry skillet for 1-2 minutes, only until fragrant, without letting them burn.

Arrange romaine lettuce (20 g), avocado (80 g) in large pieces, roasted pepper strips, and pieces of salted red fish (80 g) on a plate. Spoon over the mayonnaise-horseradish dressing, sprinkle with the seeds, and serve chilled right away.

Related recipes


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Skin-Glow Salad with Salted Red Fish and Avocado", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Alpha-linolenic acid (Omega-3): California Gold Nutrition, Alpha Lipoic Acid, 600 mg, 120 Veggie Capsules
Buy
≈ $20.97
Promo codes for iHerb (5)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

15% off NAD+

Disclaimer: Limited assortment in Europe, Ukraine, and CIS. Exclusion: Brazil.

Valid until 15.07.2026

15% off for NEW Customers for Europe

10% OFF from 60$

More chilled:More recipes
Dalgona Coffee With Coconut Cream
Keto recipes: Dalgona Coffee With Coconut CreamMixerSimpleChilled1 / 4
Hot-Brined Lightly Salted Cucumbers
Keto recipes: Hot-Brined Lightly Salted CucumbersSimpleSourChilled1 / 4
Radish with cream cheese
Keto recipes: Radish with cream cheeseSimpleChilled1 / 4
Thai beef salad with herbs
Keto recipes: Thai beef salad with herbsSimpleChilled1 / 4
Watch others salads:
Eggplant caponatina
Keto recipes: Eggplant caponatina1 / 4
Green Salad with Baby Octopus
Keto recipes: Green Salad with Baby OctopusSimple1 / 4
Salad with Tuna and Cherry Sauce
Keto recipes: Salad with Tuna and Cherry SauceSimple1 / 4
Spinach pkhali
Vegan dishesKeto recipes: Spinach pkhaliSimpleChilled1 / 4
Section:
Salads
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa