Shrimp salad with avocado and cucumber

Name: Shrimp salad with avocado and cucumber
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Shrimp; Avocado; Cucumber; Cream cheese; Olive oil

Креветки и кремчиз дают белок, авокадо добавляет жиры и клетчатку, а огурец делает салат свежим и объемным. Это сытная холодная закуска. It provides protein and helps keep the dish satisfying.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Cucumber	Cucumber	Ingredient quantity for Cucumber in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	545
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15
	Whisk with a mixer	15

Macronutrients in 100 g

Proteins	8
Digestible proteins	7.3
Fats	11.2
Plaid	2
Net carbohydrates	1.7
Fructose	0
Calories	141 kcal
Indexes
Glycemic index	7.4
Glycemic load	0.3
Insulin index, II	16.5
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	655

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	10%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
B12	19191817151
B5	1212102061
E	1010102221
B6	8851631
B9	7741373
B3	7861351
K	7991472
B4 (Choline)	6771232
B2	5651121

Minerals

Nutrient	% of RDA
Fructose	??????
Vanadium	373737110?11
Selenium	28282551154
Betaine	2020208051
Prebiotics	19191939?19
Phosphorus	16161623116
Iodine	111171882
Boron	10101020?3
Potassium	811101276
Zinc	71071522
Magnesium	6871943
Fibers	5878?5

Lipids

Nutrient	% of RDA
Cholesterol	2832832831 131?566
DHA (Omega-3)	7373122147?18
EPA (Omega-3)	22223755?4
Palmitic acid (Saturated)	15151523?30
Oleic acid (Omega-9)	810914?11
Alpha-linolenic acid (Omega-3)	586943

Amino acids

Nutrient	% of RDA
Histidine	79110110229?55
Lysine	3549491022412
Valin	31434391?14
Methionine	222929612215
Leucine	20282859187
Alanine	18373792??
Threonine	17242451??
Serin	1212820?4
Cysteine	9111129117
Arginine	8882072
Tyrosine	79723124
Phenylalanine	5771493
Isoleucine	5771542

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

1 kg 176 gram

Servings: 2 (1 serving ≈ 273 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut avocado (150 g) and cucumber (120 g). Boil or quickly fry shrimp (200 g), then cool.

Mix cream cheese (60 g) with olive oil (15 g), combine with the shrimp and vegetables, and serve chilled.

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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