Name: Summer Salad with Strawberries and Shrimp
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Shrimp; Olive oil; Table salt; Khmeli-suneli; Tomato; Strawberry; Avocado; Olive oil; Lemon; Green onion; Sesame; Cilantro

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

870

Servings: 2 (1 serving ≈ 174 gram)

Digestion time: 3 hour

Complete protein: ✔

Preparing the shrimp

Marinate the shrimp (100 g) with salt (1 g), khmeli suneli (1 g), and half of the olive oil (15 g), then sear quickly.

Preparing the salad

Cut the tomato (100 g), strawberry (50 g), and avocado (50 g). Add the green onion (3 g) and cilantro (1 g). Toss everything with sesame (2 g), lemon (10 g), the remaining olive oil (15 g), and the cooked shrimp.

Published: 05.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Preparing the shrimp
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g
Preparing the salad
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g

	Product release:	348
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Mix	5
	Fry	5
	Slice	5
		5
	Cooking	5

Proteins	6
Digestible proteins	5.3
Fats	11.6
Plaid	1.8
Net carbohydrates	2.3
Fructose	1
Calories	139 kcal
Indexes
Glycemic index	13.1
Glycemic load	0.8
Insulin index, II	20.1
Disease inflammatory index, DII	-0.49
Antioxidant, ORAC	1 452

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

Nutrient	% of RDA
U	????11
C	1721186231
E	1414143021
B12	14141212111
B6	7751531
B5	7761231
K	7991472
B3	6751251
B9	5541152

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Vanadium	29292986?9
Selenium	21211939123
Lycopene	19191938?4
Betaine	1616166341
Proanthocyanidins	1515303085
Phosphorus	1212121794
Lectins	1111112211?
Prebiotics	10101020?10
Chlorine	888982
Potassium	7981165
Iodine	7751151
Manganese	677963
Zinc	6861211
Iron	632531
Sodium	6661263
Magnesium	5761743
Fibers	5767?4
Boron	55511?2

Nutrient	% of RDA
Cholesterol	218218218874?437
DHA (Omega-3)	575796115?14
Oleic acid (Omega-9)	22272539?30
EPA (Omega-3)	17172943?3
Palmitic acid (Saturated)	6669?11

Nutrient	% of RDA
Histidine	628787180?43
Lysine	273838801910
Valin	24343471?11
Methionine	182323491812
Leucine	15222246145
Alanine	14292972??
Threonine	14191940??
Serin	1010616?3
Cysteine	7992396
Arginine	6661552
Tyrosine	5751893

Summer Salad with Strawberries and Shrimp

Preparing the shrimp

Preparing the salad

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