Salted red fish

Name: Salted red fish
Cook time: 24 h 10 min
Total time: 24 h 10 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Trout; Orange; Lemon; Table salt; Dill; Black pepper

Rich in complete protein and omega-3 fats with a clean fish flavor, dill, and bright citrus notes. Keeps you full well and works for cold appetizers, salads, and quick keto breakfasts. The texture becomes denser and more aromatic after curing.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Trout	Trout	Ingredient quantity for Trout in g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	672
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

1 10
	Cooking	10
	Chill in the refrigerator	1

Macronutrients in 100 g

Proteins	14.5
Digestible proteins	14.1
Fats	7.5
Plaid	0.6
Net carbohydrates	2
Fructose	0.9
Calories	138 kcal
Indexes
Glycemic index	7.3
Glycemic load	0.9
Insulin index, II	26.4
Disease inflammatory index, DII	-0.49
Antioxidant, ORAC	535

Calories per dayGenderGrowth

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	1381381271181101
D	606060601010
B3	24282249191
B6	2121144591
B5	1818153091
E	1515153121
C	1518165431
B2	1416133061
B1	9971751
A	7981644
B9	553952

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	787878947820
Sodium	515151994724
Flavonoids	35292749?3
Phosphorus	303030412110
Selenium	17171632102
Potassium	1013121597
Manganese	912111494
Calcium	888887
Molybdenum	88717?1
Iron	732641
Magnesium	5761743
Chrome	57612?1
Quercetin	5581611

Lipids

Nutrient	% of RDA
DHA (Omega-3)	149149248298?37
Alpha-linolenic acid (Omega-3)	1071561231918657
EPA (Omega-3)	7474124186?12
Cholesterol	22222289?45
Oleic acid (Omega-9)	5658?7

Amino acids

Nutrient	% of RDA
Lysine	741041042175226
Tryptophan	669393233379
Threonine	577979165??
Glycine	50505014914950
Valin	415757120?19
Leucine	3954541153613
Alanine	377474186??
Methionine	3750501033725
Tyrosine	213021743712
Phenylalanine	213030623712
Arginine	15151537124
Histidine	13181837?9
Cysteine	121515391510
Serin	99615?3
Glutamic acid	515774??
Isoleucine	5771642

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Russian

1000

Servings: 6 (1 serving ≈ 112 gram)

Digestion time: 2 hour

Complete protein: ✔

Place trout fillet (500 g) into a dish and season it with coarse salt (20 g), ground black pepper (2 g), and dill (20 g).

Squeeze orange (100 g) and lemon (30 g) over the fish, add a little zest around the edges, cover, and refrigerate for 24 hours. Store the finished fish in the refrigerator for 10-12 days or freeze it for up to 3 months.

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Used in recipes

Skin-Glow Salad with Salted Red Fish and Avocado

Published: 11.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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