Mimosa Salad with Salmon and Cheese

Name: Mimosa Salad with Salmon and Cheese
Cook time: 18 min
Total time: 18 min
Yield: 1 dish
Ingredients: Egg; Salmon; Hard cheese; Mayonnaise; Butter; Salt

Salmon, eggs, and cheese make this salad rich in protein and full of flavor. Butter and mayonnaise add tenderness and fats.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Salmon	Salmon	Ingredient quantity for Salmon in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Mayonnaise	Mayonnaise	Ingredient quantity for Mayonnaise in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	542
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

18
	To boil	10
	Mix	8

Macronutrients in 100 g

Proteins	15.5
Digestible proteins	15.4
Fats	23.6
Plaid	0.1
Net carbohydrates	0.8
Calories	280 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	23.8
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	138

Calories per dayGenderGrowth

Weight loss	Detention	Set
29%	21%	17%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	78787267621
B2	27322559121
D	2626262644
B6	26261857111
B7	2525216231
B4 (Choline)	21282647126
B5	21211835111
B3	13151227111
A	1216142877
K2	12161627?5
E	1111112521
B1	91071751
B9	7751473
B8 (Inositol)	5551031

Minerals

Nutrient	% of RDA
Phosphatidylcholine	13613697???
Selenium	7171651303910
Phosphorus	363636512513
Sodium	18181835178
Coenzyme Q10	1717175151
Calcium	161616161613
Zinc	1318132933
Iodine	131392192
Chlorine	12121215123
Copper	1111102373
Iron	1153962
Probiotics	99918?2
Sulfur	8101016?2
Potassium	687954
Magnesium	5651532

Lipids

Nutrient	% of RDA
Cholesterol	152152152607?303
DHA (Omega-3)	125125209250?31
Palmitic acid (Saturated)	46464671?92
EPA (Omega-3)	414168101?7
Oleic acid (Omega-9)	39494470?54
Arachidonic acid (AA, Omega-6)	206141123?12
Stearic acid (Saturated)	13161621?32
Alpha-linolenic acid (Omega-3)	913111675

Amino acids

Nutrient	% of RDA
Tryptophan	821151152884612
Lysine	5882821704120
Histidine	507070146?35
Threonine	496969144??
Methionine	4560601254530
Leucine	3853531133513
Tyrosine	3346331145719
Valin	31444492?14
Phenylalanine	263636754515
Alanine	244848121??
Isoleucine	19272757147
Cysteine	131616411610
Glycine	121212353512
Arginine	1010102582
Selenocysteine	101091863
Aspartic acid	911928?9
Proline	89820?5
Serin	66411?2
Glutamine	6662861

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 500 gram

Servings: 4 (1 serving ≈ 136 gram)

Digestion time: 4 hour

Complete protein: ✔

Boil eggs (200 g) for 10 minutes and separate whites from yolks. Layer eggs, salmon (150 g), hard cheese (100 g), and butter (30 g), spreading mayonnaise (60 g) between layers, then chill.

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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