Name: Tuna Salad with Feta Cream
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Tuna; Feta; Greek yogurt; Cucumber; Red onion; Olives; Romaine lettuce; Olive oil; Parsley; Lemon; Salt; Garlic; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

800

Servings: 2 (1 serving ≈ 300 gram)

Digestion time: 3 hour

Complete protein: ✔

Blend feta (90 g), greek yogurt (90 g), lemon (5 g), garlic (1 g), black pepper (0.3 g), and salt (2 g) until smooth.

Slice cucumber (80 g) and red onion (60 g), and tear romaine lettuce (40 g). Toss them with olives (50 g), tuna (160 g), parsley (6 g), and olive oil (15 g), then arrange the salad over the feta cream.

Published: 05.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tuna	Tuna	Ingredient quantity for Tuna in g
Include ingredient: Feta	Feta	Ingredient quantity for Feta in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Cucumber	Cucumber	Ingredient quantity for Cucumber in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Romaine lettuce	Romaine lettuce	Ingredient quantity for Romaine lettuce in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	599
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

15
	Mix	5
	Blend with a blender	5
	Slice	5

Proteins	13.2
Digestible proteins	12.9
Fats	7.7
Plaid	0.5
Net carbohydrates	2.5
Fructose	0
Calories	117 kcal
Indexes
Glycemic index	5.9
Glycemic load	0.5
Insulin index, II	24.9
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	743

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
B12	41413835331
B3	23272147191
B6	22221549101
K	21272745215
B2	1517143261
A	1013122266
B4 (Choline)	5661131
E	5551111
B5	554931
B13	555151?

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	46464385266
Phosphorus	25252535189
Probiotics	23232345?5
Sodium	16161631158
Quercetin	1313203911
Iodine	121282092
Calcium	11111111119
Zinc	91291922
Molybdenum	99819?1
Vanadium	99926?3
Chlorine	9991092
Iron	842641
Magnesium	5651532
Potassium	566743
Betaine	5551811

Nutrient	% of RDA
Cholesterol	787878311?156
DHA (Omega-3)	43437287?11
EPA (Omega-3)	16162639?3
Oleic acid (Omega-9)	12151421?17
Palmitic acid (Saturated)	5557?9

Nutrient	% of RDA
Histidine	588181168?40
Lysine	4766661373316
Methionine	354747973523
Threonine	28404083??
Tryptophan	26373792154
Valin	25353573?11
Isoleucine	21303062157
Leucine	20272758187
Alanine	18363690??
Phenylalanine	182525533211
Tyrosine	10141035176
Cysteine	9111129117
Aspartic acid	911927?9
Arginine	7771862
Serin	77411?2
Glutamine	6662861

Tuna Salad with Feta Cream

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