Name: Salad with Roasted Eggplant and Pepper
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Cuisine: Caucasian
Ingredients: Eggplant; Bell pepper; Tomato; Olive oil; Cilantro; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Caucasian

625

Servings: 4 (1 serving ≈ 315 gram)

Digestion time: 3 hour

Eggplants (600 g), bell peppers (300 g), and garlic (10 g) drizzle with olive oil (30 g). Bake at 200 °C for about 30 minutes, until the vegetables are soft.

Let the vegetables cool slightly. Peel the skin off the eggplants and peppers, and cut the flesh into large pieces. Squeeze the roasted garlic out of its skin.

Cut the tomatoes (300 g) into wedges, and chop the cilantro (20 g).

Mix the roasted vegetables with the tomatoes, cilantro, salt, and black pepper. If desired, add a little more olive oil.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 260
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.1
Fats	2.6
Plaid	2.2
Net carbohydrates	3.2
Fructose	0.5
Calories	46 kcal
Indexes
Glycemic index	20.2
Glycemic load	1.3
Insulin index, II	17
Disease inflammatory index, DII	-0.58
Antioxidant, ORAC	1 895

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
U	????11
C	39474214272
B6	111182451
K	911111992
A	81091855
B9	7751473
E	6661311
B5	554821
B3	554941

Nutrient	% of RDA
Fructose	??????
Lectins	1717173417?
Lycopene	16161632?3
Prebiotics	12121224?12
Manganese	81091284
Potassium	7981065
Fibers	6989?5
Silicon	66612?4

45
	Bake in the oven	30
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Salad with Roasted Eggplant and Pepper

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