Name: Spinach Roll with Salmon and Cream Cheese
Cook time: 1 h 8 min
Total time: 1 h 8 min
Yield: 1 dish
Ingredients: Spinach; Egg; Salmon; Cream cheese; Onion; Ghee; Garlic; Salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

833

Servings: 6 (1 serving ≈ 121 gram)

Digestion time: 3 hour

Complete protein: ✔

Fry spinach (200 g), onion (50 g), and garlic (8 g) in ghee (15 g) for 5 minutes. Whisk eggs (150 g), mix with the spinach, and bake the sheet for 15 minutes at 180C. Cool, spread with cream cheese (150 g), add salmon (150 g), roll, and chill for 20 minutes.

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Published: 26.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Salmon	Salmon	Ingredient quantity for Salmon in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	725
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 8
	Fry	5
	Whisk with a mixer	8
	Bake	15
	Mix	5
	Cool down	20
	Mix	15

Proteins	9.5
Digestible proteins	8.5
Fats	13.9
Plaid	0.7
Net carbohydrates	2.4
Fructose	0
Calories	174 kcal
Indexes
Glycemic index	4.8
Glycemic load	0.1
Insulin index, II	22.1
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	994

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
U	????41
K	11114814824211127
B12	57575349461
A	263330581616
B6	24241752101
B2	2024194391
B9	18181236187
B5	1515132581
B4 (Choline)	1418173184
B7	1414123421
D	1212121222
B3	1113102391
E	1010102221
C	1011103421
B1	8971651

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	767655???
Selenium	44444081246
Lutein	32323253?8
Chlorophyll	32323297?32
Alpha-lipoic acid	28282856281
Phosphorus	19191927147
Iron	16751282
Manganese	12161419126
Iodine	121282192
Sodium	11111121105
Coenzyme Q10	1111113331
Potassium	1013111487
Chlorine	9991192
Copper	8871552
Zinc	81081722
Magnesium	81192664
Betaine	8883321
Quercetin	77102011
Sulfur	79913?2
Calcium	666665
GABA	6662862
Zeaxanthin	5551851

Nutrient	% of RDA
DHA (Omega-3)	9494156187?23
Cholesterol	757575301?151
Palmitic acid (Saturated)	34343453?69
EPA (Omega-3)	30305176?5
Oleic acid (Omega-9)	23292641?32
Arachidonic acid (AA, Omega-6)	10312162?6
Alpha-linolenic acid (Omega-3)	576943
Stearic acid (Saturated)	5669?13

Nutrient	% of RDA
Tryptophan	517171177287
Histidine	33464695?23
Lysine	334747982312
Methionine	304040833020
Threonine	22303063??
Tyrosine	182518623110
Leucine	18262655176
Valin	17242450?8
Alanine	16323281??
Phenylalanine	12171734217
Isoleucine	1014143074
Cysteine	9101127107
Glycine	88825258
Arginine	7771762
Aspartic acid	78721?7
Selenocysteine	6651032
Proline	56513?3

Spinach Roll with Salmon and Cream Cheese

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