Tea for boosting metabolism

A source of antioxidants and vitamin C, this drink promotes metabolism and supports the immune system. The refreshing taste of cranberry and lemon with spicy notes of ginger and cinnamon makes it ideal for detoxification.

Ingredients

Servings:

	Ingredient	Qty, g
	Water
	Cranberry
	Lemon
	Ginger
	Cinnamon

	Product release:	392
	Maintain proportions	Restore to default

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Cooking time, minutes

12
	Cooking	5
	Boil	5
	Mix	2

Macronutrients in 100 g

Proteins	0.2
Fats	0.2
Net carbohydrates	2.8
Calories	17 kcal
Indexes
Glycemic index	14.8
Glycemic load	0.7
Insulin index, II	8.1
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	3 834

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	7982611

Minerals

Nutrient	% of RDA
Antioxidants	32641938173459196
Manganese	676863

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Difficulty: simple

714

Servings: 2 (1 serving ≈ 196 gram)

Famine (IS): Not possible.

Digestion time: 2 hour

The combination of cranberry, ginger, and lemon creates a powerful cocktail that promotes improved digestion and boosts metabolism. As a result, it aids in weight loss.

Mash the cranberries (120 g) with a spoon. Then pour water (250 ml) into a pot and add the prepared berry puree.

You can also simply blend the cranberries with water in a blender for a more uniform consistency.

Place the pot on the stove and bring the contents to a boil. As soon as the drink boils, immediately turn off the heat to preserve all the vitamins and nutrients.

In the meantime, squeeze the juice from half a lemon (1/2 piece).

Add grated ginger (3 tsp), lemon juice, and cinnamon (1/3 tsp or 1 stick) to the pot. Mix all the ingredients well.

Health benefits
Enhancing brain function and memory

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