Tea for boosting metabolism
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| 5 min | ||
| 5 min | ||
| 2 min | ||
12 min | ||
|---|---|---|
| Proteins | 0.2 g |
| Fats | 0.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.2 g |
| Calories | 19 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.7 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 8.2 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.14 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 4 808 |
| Weight loss | Detention | Set |
|---|---|---|
| 2% | 1% | 1% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cranberry: 64% ◦ Lemon: 31% ◦ Ginger: 3% ◦ Cinnamon: 2% C | 792683 |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cranberry Antioxidants | 318409715372? |
| iWhich products: ◦ Cinnamon: 50% ◦ Cranberry: 44% ◦ Ginger: 6% Manganese | 810129? |
| iWhich products: ◦ Cranberry: 76% ◦ Cinnamon: 15% ◦ Lemon: 6% ◦ Ginger: 4% Fibers | 5776? |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
The combination of cranberry, ginger, and lemon creates a powerful cocktail that promotes improved digestion and boosts metabolism. As a result, it aids in weight loss.
Mash the cranberries (120 g) with a spoon. Then pour water (250 ml) into a pot and add the prepared berry puree.
You can also simply blend the cranberries with water in a blender for a more uniform consistency.
Place the pot on the stove and bring the contents to a boil. As soon as the drink boils, immediately turn off the heat to preserve all the vitamins and nutrients.
In the meantime, squeeze the juice from half a lemon (1/2 piece).
Add grated ginger (3 tsp), lemon juice, and cinnamon (1/3 tsp or 1 stick) to the pot. Mix all the ingredients well.