Tomato, carrot, greens smoothie

Name: Tomato, carrot, greens smoothie
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Carrot; Tomato; Water; Celery; Parsley; Arugula

A source of vitamins A and C, this smoothie supports the immune system and skin health. The fresh taste of tomatoes and carrots combined with greens makes it refreshing and nutritious. Perfect for a light snack or starting the day.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g

	Product release:	390
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5 - 6
	Slice	5
	Blend or grind	1

Macronutrients in 100 g

Proteins	1
Fats	0.2
Plaid	1.5
Net carbohydrates	3
Fructose	0.4
Calories	21 kcal
Indexes
Glycemic index	15.3
Glycemic load	1.2
Insulin index, II	16.4
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	1 082

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	10013413421910024
A	303835671818
C	1620175931
B9	7751473
B6	6641221

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	17171734?3
Quercetin	1414214211
Lectins	999189?
Antioxidants	912112126
Iron	842741
Potassium	7981065
Chlorophyll	77720?7
Lutein	6669?1
Manganese	565752
Prebiotics	55510?5

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

667

Famine (IS): Not possible.

Digestion time: 3 hour

Peel the carrot (1 pc.) and cut it into cubes. Then prepare the celery (1 stalk) by cutting it into small pieces. Finely chop the herbs (dill, parsley, arugula).

Prick the tomato (1 pc.) with a fork and pour boiling water over it for 3-4 minutes, after which peel off the skin.

Place everything mentioned into a blender bowl, add water (100 ml) and blend until smooth.

Published: 22.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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