Main Recipes available on keto and LCHF Drinks Tomato, carrot, greens smoothie

Tomato, carrot, greens smoothie

  
A source of vitamins A and C, this smoothie supports the immune system and skin health. The fresh taste of tomatoes and carrots combined with greens makes it refreshing and nutritious. Perfect for a light snack or starting the day.
Ingredients
 IngredientQty, g
Carrot
Tomato
Water
Celery
Parsley
Arugula
 
 Product release:390 
Add a dish to the menu
Cooking time, minutes
5
1
5  - 6 
Macronutrients in 100 g
Proteins1 
Fats0.2 
Plaid1.5 
Net carbohydrates 3 
Fructose 0.4 
Calories21 kcal
Indexes
Glycemic index 15.3
Glycemic load 1.2
Insulin index, II 16.4
Disease inflammatory index, DII -0.38
Antioxidant, ORAC 1 082
Calories per dayGenderGrowth
Weight lossDetentionSet
2%2%1%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 79 from 5% 18 from 20%⇧ 3 from 75%27%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
K134
A38
C20
B97
B66
Minerals
Nutrient% of RDA
Fructose?
Lycopene17
Antioxidants12
Iron4
Potassium9
Chlorophyll7
Lutein6
Manganese6
Prebiotics5
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Tomato, carrot, greens smoothie
Read
Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Mediterranean
Difficulty: simple
667
Famine (IS): Not possible.
Digestion time: 3 hour
Carrot, Tomato, Water, Celery, Parsley, Arugula
Slice: 5 min. Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Peel the carrot (1 pc.) and cut it into cubes. Then prepare the celery (1 stalk) by cutting it into small pieces. Finely chop the herbs (dill, parsley, arugula).

Prick the tomato (1 pc.) with a fork and pour boiling water over it for 3-4 minutes, after which peel off the skin.

Place everything mentioned into a blender bowl, add water (100 ml) and blend until smooth.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Tomato, carrot, greens smoothie", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $9.12
Promo codes for iHerb (3)
15% off over $60 / 20% off over $100

Disclaimer: Valid for select markets. Excludes JP, KR, MENA, and IN. Cannot be combined with other offers. Max discount of $50 USD.

Valid until 10.06.2026

15% off for NEW Customers for Europe

10% OFF from 60$

More vegan dishes:More recipes
Broccoli with Garlic SauceBroccoli with Garlic SauceChia Pudding with Berries in Coconut MilkChia Pudding with Berries in Coconut MilkSpicy Salad with Carrots and CucumberSpicy Salad with Carrots and CucumberVegetable cream soup with coconut milkVegetable cream soup with coconut milk
More chilled dishes:More recipes
Coconut yogurt on psylliumCoconut yogurt on psylliumCottage cheese on almond meal and coconut milk.Cottage cheese on almond meal and coconut milk.Hazelnut milkHazelnut milkNut kefir made from cashews and almondsNut kefir made from cashews and almonds
More smoothies:More recipes
Berry smoothie mixBerry smoothie mixMint coconut smoothieMint coconut smoothiePumpkin smoothiePumpkin smoothieSmoothie “Women’s Energy” with maca and shatavariSmoothie “Women’s Energy” with maca and shatavari
Watch others drinks:
Beet kvass with garlic and spicesBeet kvass with garlic and spicesCoconut sour milkCoconut sour milkGinger tea with chamomile, cinnamon, and turmericGinger tea with chamomile, cinnamon, and turmericSpiced tea mixSpiced tea mix
We recommend reading:All articles
How to peel tomatoesHow to peel tomatoesHow to choose and butcher beef cuts: tenderloin, shoulder, rump, and brisket.How to choose and butcher beef cuts: tenderloin, shoulder, rump, and brisket.How to convert the weight of ingredients from a round shape to a square or rectangular one.How to convert the weight of ingredients from a round shape to a square or rectangular one.How to correctly adjust the baking time for a different pan size or ingredient quantity.How to correctly adjust the baking time for a different pan size or ingredient quantity.
Section:
Drinks
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa