Tomato, carrot, greens smoothie

Name: Tomato, carrot, greens smoothie
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Carrot; Tomato; Water; Celery; Parsley; Arugula

A source of vitamins A and C, this smoothie supports the immune system and skin health. The fresh taste of tomatoes and carrots combined with greens makes it refreshing and nutritious. Perfect for a light snack or starting the day.

Ingredients

Vklyuchit ingredient	Ingredient	Qty, g
Vklyuchit ingredient: Carrot	Carrot	Kolichestvo ingredienta Carrot v g
Vklyuchit ingredient: Tomato	Tomato	Kolichestvo ingredienta Tomato v g
Vklyuchit ingredient: Water	Water	Kolichestvo ingredienta Water v ml
Vklyuchit ingredient: Celery	Celery	Kolichestvo ingredienta Celery v g
Vklyuchit ingredient: Parsley	Parsley	Kolichestvo ingredienta Parsley v g
Vklyuchit ingredient: Arugula	Arugula	Kolichestvo ingredienta Arugula v g

	Product release:	390
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
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Cooking time, minutes

5 - 6
	Slice	5
	Blend with a blender	1

Macronutrients in 100 g

Proteins	1
Fats	0.2
Plaid	1.5
Net carbohydrates	3
Fructose	0.4
Calories	21 kcal
Indexes
Glycemic index	15.3
Glycemic load	1.2
Insulin index, II	16.4
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	1 082

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	10013413421910024
A	303835671818
C	1620175931
B9	7751473
B6	6641221

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	17171734?3
Quercetin	1414214211
Lectins	999189?
Antioxidants	912112126
Iron	842741
Potassium	7981065
Chlorophyll	77720?7
Lutein	6669?1
Manganese	565752
Prebiotics	55510?5

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

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Notes

Allowed on diets
Dieta	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

667

Famine (IS): Not possible.

Digestion time: 3 hour

Peel the carrot (1 pc.) and cut it into cubes. Then prepare the celery (1 stalk) by cutting it into small pieces. Finely chop the herbs (dill, parsley, arugula).

Prick the tomato (1 pc.) with a fork and pour boiling water over it for 3-4 minutes, after which peel off the skin.

Place everything mentioned into a blender bowl, add water (100 ml) and blend until smooth.

Published: 22.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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