Strawberry-avocado smoothie

A source of healthy fats and fiber, this smoothie supports heart health and improves digestion. The combination of sweet strawberries and creamy avocado creates a rich and refreshing flavor.

Ingredients

Servings:

	Ingredient	Qty, g
	Almond milk (unsweetened)
	Avocado
	Strawberry
	Stevia	to taste

	Product release:	400
	Maintain proportions	Restore to default

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Cooking time, minutes

1
	Blend with a blender	1

Macronutrients in 100 g

	100 grams
Proteins	0.9
Fats	4.4
Plaid	1.9
Net carbohydrates	1.5
Calories	52 kcal
Indexes
Glycemic index	24.4
Glycemic load	1
Insulin index, II	24
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	1 021

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
E	3030306442
C	1113123921
B5	8861341
B6	7751531
B9	6641262
B2	6761331
K	5661051

Minerals

Nutrient	% of RDA
Prebiotics	18181835?18
Calcium	121212121210
Boron	99918?3
Fibers	6989?6
Potassium	576743
Iron	521421

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	15191828?21

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND

Kitchen: Mediterranean

Inventory: Blender

Difficulty: very simple

1 l 333 ml

Servings: 2 (1 serving ≈ 200 gram)

Famine (IS): Not possible.

Digestion time: 3 hour

Place almond milk (250 ml), peeled avocado (1/2 piece), and strawberries (50 g) in a blender.

If you prefer a sweeter taste, add a sweetener to your liking.

Blend the mixture until smooth.

Serve chilled.

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