Main Recipes available on keto and LCHF Drinks Strawberry-avocado smoothie

Strawberry-avocado smoothie

  
A source of healthy fats and fiber, this smoothie supports heart health and improves digestion. The combination of sweet strawberries and creamy avocado creates a rich and refreshing flavor.
Ingredients
Servings: 
 IngredientQty, g
Almond milk (unsweetened)
Avocado
Strawberry
Stevia to taste
 
 Product release:400 
Add a dish to the menu
Cooking time, minutes
1
1 
Macronutrients in 100 g
Proteins0.9 
Fats4.4 
Plaid1.9 
Net carbohydrates 1.5 
Fructose 0.5 
Calories52 kcal
Indexes
Glycemic index 24.4
Glycemic load 1
Insulin index, II 24
Disease inflammatory index, DII -0.41
Antioxidant, ORAC 1 021
Calories per dayGenderGrowth
Weight lossDetentionSet
5%4%3%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 40 from 5%⇧ 10 from 20%⇧ 50 from 75%22%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
E30
C13
B58
B67
B96
B27
K6
Minerals
Nutrient% of RDA
Fructose?
Prebiotics18
Calcium12
Boron9
Fibers9
Potassium7
Iron2
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)19
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Strawberry-avocado smoothie
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Mediterranean
Difficulty: very simple
1 l 333 ml
Servings: 2 (1 serving ≈ 200 gram)
Famine (IS): Not possible.
Digestion time: 3 hour
Almond milk (unsweetened), Avocado, Strawberry
Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Place almond milk (250 ml), peeled avocado (1/2 piece), and strawberries (50 g) in a blender.

If you prefer a sweeter taste, add a sweetener to your liking.

Blend the mixture until smooth.

Serve chilled.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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