Mocha Frappuccino

A source of antioxidants and healthy fats, this drink supports energy levels and enhances mood. The gentle chocolate flavor combined with a coffee note makes it perfect for morning awakening.

Ingredients

Servings:

	Ingredient	Qty, g
	Coffee
	Almond milk (unsweetened)
	Cream
	Cocoa powder
	Stevia	to taste
	MCT oil ↺

	Product release:	261
	Maintain proportions	Restore to default

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Cooking time, minutes

6
	Boil	5
	Blend with a blender	1

Macronutrients in 100 g

Proteins	1.8
Digestible proteins	0.6
Fats	11
Plaid	1.6
Net carbohydrates	1.8
Calories	111 kcal
Indexes
Glycemic index	8
Glycemic load	0.4
Insulin index, II	12.7
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	4 365

Calories per dayGenderGrowth

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	334238732020
B2	1821173981
E	1414142921
D	555511

Minerals

Nutrient	% of RDA
Iron	2812822154
Molybdenum	99819?1
Manganese	81091284
Calcium	888887
Magnesium	7982254
Phosphorus	7771053
Flavonoids	6559?1
Selenium	6651131
Fluorine	66626?6
Potassium	566743

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	43434366?86
Cholesterol	11111146?23
Oleic acid (Omega-9)	810914?11
Alpha-linolenic acid (Omega-3)	6971253

Amino acids

Nutrient	% of RDA
Tyrosine	5751783

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Kitchen: American

1 l 111 ml

Servings: 2 (1 serving ≈ 131 gram)

Famine (IS): Not possible.

Digestion time: 3 hour

Prepare coffee (100 ml), strain it and let it cool.

Pour the cooled coffee into a blender bowl. Add all the other ingredients:

unsweetened almond milk – 75 ml
cream (from 20%) – 75 ml
MCT oil (optional) – 1-2 tbsp.
unsweetened cocoa powder – 1.5 tbsp.
sweetener – to taste

Blend the mixture until you achieve a smooth and airy texture.

Serve the finished frappuccino in a tall glass, previously filled with ice (8-10 cubes).

Author:

Roman Klymenko

15 years on low-carb nutrition

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