Daikon Oroshi — Fresh Grated Daikon Sauce

Name: Daikon Oroshi — Fresh Grated Daikon Sauce
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Daikon

Vegetables, herbs, and spices provide fiber and antioxidants, while the aroma of herbs and spices brightens the flavor. The preparation keeps the texture tender and the aroma pronounced.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Daikon	Daikon	Ingredient quantity for Daikon in g

	Product release:	230
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Slice	5
		5

Macronutrients in 100 g

Proteins	1.2
Digestible proteins	0.8
Fats	0.1
Plaid	1.6
Net carbohydrates	2.5
Calories	18 kcal
Indexes
Glycemic index	15
Glycemic load	0.6
Insulin index, II	15
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	1 400
Protein digestibility, PDCAAS	0.64

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	28343010251
B9	8851683

Minerals

Nutrient	% of RDA
Copper	1313122784
Potassium	7981065
Iron	521431

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

800

Servings: 2 (1 serving ≈ 115 gram)

Digestion time: 2 hour

Rinse and peel the daikon (230 g), then grate it finely. Gently squeeze the grated daikon while keeping the juice, and serve the sauce immediately.

Published: 11.08.2026

Updated: 16.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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