Daikon Oroshi — Fresh Grated Daikon Sauce

Name: Daikon Oroshi — Fresh Grated Daikon Sauce
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Daikon

This refreshing grated daikon sauce takes only a few minutes to make and adds fiber. It pairs well with grilled fish, meat, and seafood.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Daikon	Daikon	Ingredient quantity for Daikon in g

	Product release:	230
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Slice	5

Macronutrients in 100 g

Proteins	1.2
Digestible proteins	0.8
Fats	0.1
Plaid	1.6
Net carbohydrates	2.5
Calories	18 kcal
Indexes
Glycemic index	15
Glycemic load	0.6
Insulin index, II	15
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	1 400
Protein digestibility, PDCAAS	0.64

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	28343010251
B9	8851683

Minerals

Nutrient	% of RDA
Copper	1313122784
Potassium	7981065
Iron	521431

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

800

Servings: 2 (1 serving ≈ 115 gram)

Digestion time: 2 hour

Rinse and peel the daikon (230 g), then grate it finely. Gently squeeze the grated daikon while keeping the juice, and serve the sauce immediately.

Published: 11.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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