Main Recipes available on keto and LCHF Drinks Hot chocolate

Hot chocolate

  
A source of antioxidants and healthy fats, this drink supports energy levels and improves mood. The sweetness of erythritol combined with the rich flavor of cocoa makes it ideal for a keto diet.
Ingredients
 IngredientQty, g
Water
Butter
Erythritol
Cocoa powder
Vanilla
 
 Product release:288 
Add a dish to the menu
Cooking time, minutes
1
1 
Macronutrients in 100 g
Proteins0.6 
Digestible proteins 0.4 
Fats8.8 
Net carbohydrates 0.7 
Calories81 kcal
Indexes
Glycemic index 0.5
Glycemic load 0.1
Insulin index, II 0.8
Disease inflammatory index, DII 0.01
Antioxidant, ORAC 2 312
Calories per dayGenderGrowth
Weight lossDetentionSet
8%6%5%
972 1350 1620 
Macronutrient distribution
⇩ 14 from 5%⇧ 6 from 20% 80 from 75%9%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more proteins
RDA per 100 g
Vitamins
Nutrient% of RDA
A10
Minerals
Nutrient% of RDA
Iron2
Lipids
Nutrient% of RDA
Cholesterol112
Palmitic acid (Saturated)27
Stearic acid (Saturated)27
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Hot chocolate
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