Main Recipes available on keto and LCHF Drinks Isotonic Smoothie

Isotonic Smoothie

  
A source of antioxidants and fiber, this smoothie supports hydration and electrolyte balance. It has a refreshing taste with a hint of tartness, making it perfect for post-workout recovery.
Ingredients
Servings: 
 IngredientQty, g
Water
Blueberry
Avocado
Lemon
Apple cider vinegar
Himalayan salt
 
 Product release:1 517 
Add a dish to the menu
Cooking time, minutes
5
1
6 
Macronutrients in 100 g
Proteins0.4 
Fats2 
Plaid1.4 
Net carbohydrates 1.7 
Fructose 0.5 
Calories29 kcal
Indexes
Glycemic index 10.3
Glycemic load 0.8
Insulin index, II 6.4
Disease inflammatory index, DII -0.21
Antioxidant, ORAC 970
Calories per dayGenderGrowth
Weight lossDetentionSet
3%2%2%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 55 from 5%⇧ 8 from 20%⇧ 37 from 75%25%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
C8
Minerals
Nutrient% of RDA
Fructose?
Prebiotics9
Boron5
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Isotonic Smoothie
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Other
Difficulty: very simple
1 l 176 ml
Servings: 5 (1 serving ≈ 303 gram)
Famine (IS): Not possible.
Digestion time: 3 hour
Water, Blueberry, Avocado, Lemon, Apple cider vinegar, Himalayan salt
Slice: 5 min. Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Place all the ingredients in a blender: any berries (200 g), water (1000 ml), avocado (1 piece), apple cider vinegar (1 tbsp), lemon juice (100 ml), and sea or Himalayan salt (1/4 tsp).

If you like a sweet taste, the natural sweetness from the berries will be enough. However, if you prefer an even sweeter option, add stevia to taste.

Blend thoroughly until smooth.

Serve the drink over ice for a refreshing effect.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Drinks
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa