Isotonic Smoothie

Name: Isotonic Smoothie
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Other
Ingredients: Water; Blueberry; Avocado; Lemon; Apple cider vinegar; Himalayan salt

A source of antioxidants and fiber, this smoothie supports hydration and electrolyte balance. It has a refreshing taste with a hint of tartness, making it perfect for post-workout recovery.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Blueberry	Blueberry	Ingredient quantity for Blueberry in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g

	Product release:	1 517
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

6
	Slice	5
	Измельчить (блендер или мясорубка)	1

Macronutrients in 100 g

Proteins	0.4
Fats	2
Plaid	1.4
Net carbohydrates	1.7
Fructose	0.5
Calories	29 kcal
Indexes
Glycemic index	10.3
Glycemic load	0.8
Insulin index, II	6.4
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	970

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
C	7872411

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	99918?9
Boron	5559?1

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

1 l 176 ml

Servings: 5 (1 serving ≈ 303 gram)

Famine (IS): Not possible.

Digestion time: 3 hour

Place all the ingredients in a blender: any berries (200 g), water (1000 ml), avocado (1 piece), apple cider vinegar (1 tbsp), lemon juice (100 ml), and sea or Himalayan salt (1/4 tsp).

If you like a sweet taste, the natural sweetness from the berries will be enough. However, if you prefer an even sweeter option, add stevia to taste.

Blend thoroughly until smooth.

Serve the drink over ice for a refreshing effect.

Published: 02.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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