Ingredients
Ingredient | Qty, g | ||
---|---|---|---|
Milk | |||
Calcium chloride | |||
Mesophilic culture | to taste | ||
Coagulating enzyme | to taste | ||
Product release: | 500 ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions. | ||
Restore to default | |||
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Cooking time, minutes
10 | ||
10 | ||
5 | ||
1 | ||
20 | ||
10 | ||
32 | ||
20 | ||
2 47 |
---|
Macronutrients in 100 g
Proteins | 22.1 |
Fats | 25.4 |
Net carbohydrates | 2.2 |
Calories | 321 kcal |
Indexes | |
Glycemic index | 0 |
Glycemic load | 0 |
Insulin index, II | 5.5 |
Disease inflammatory index, DII | 0.03 |
Antioxidant, ORAC | 6 000 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
33% | 24% | 20% |
972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (2) | |
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Разрешено на диетах | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Inventory: Probe Thermometer, Skewer for cutting the horizon, Jewelry scales
Difficulty: difficult
909
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Milk, Calcium chloride, Mesophilic culture, Coagulating enzyme
Heat on the stove: 10 min, Cool down: 10 min, Combine the dry ingredients: 5 min, Let it stand: 1 h, Let it stand: 20 min, Heat on the stove: 10 min, Let it stand: 32 min, Cooking: 20 min
Keto, LCHF: Recipes, Rules, Description
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Paneer Cheese Recipe
Paneer, also known as Indian cottage cheese, is a fresh and unsalted cheese that is widely used in Indian cooking.
Here is a simple recipe to make paneer at home.
Ingredients:
Instructions:
- Boil the milk in a heavy-bottomed pan over medium heat.
- Once the milk comes to a boil, reduce the heat and add the lemon juice or vinegar.
- Stir gently until the milk curdles and the whey separates. If the milk doesn’t curdle completely, add some more lemon juice or vinegar.
- Turn off the heat and let it sit for 5 minutes.
- Place a muslin cloth or a thin cotton cloth over a colander and strain the curdled milk.
- Rinse the paneer under cold water to remove any lemony flavor.
- Gather the edges of the cloth and squeeze out excess water.
- Place a heavy object on the cloth-wrapped paneer and let it sit for 1-2 hours to set.
- Once set, cut the paneer into cubes or slices as desired.
- Your homemade paneer is ready to be used in your favorite dishes!
Health benefits | |
---|---|
Повышение иммунитета |
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- Title ▶️
- Paneer Cheese Recipe ▶️
- Ingredients: ▶️
- Instructions: ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
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