Halloumi
Ingredients
Ingredient | Qty, g | |
---|---|---|
Milk | ||
Calcium chloride | ||
Mesophilic culture | to taste | |
Coagulating enzyme | to taste | |
Product release: | 500 g ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions. | |
Restore to default | ||
Add a dish to the menu |
Cooking time
10 min | ||
10 min | ||
5 min | ||
1 h | ||
20 min | ||
10 min | ||
32 min | ||
20 min | ||
2 h 47 min |
---|
Macronutrients in 100 g
Proteins | 22.1 g |
Fats | 25.4 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.2 g |
Calories | 321 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0.4 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 55 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.30 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 6 000 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
33% | 24% | 20% |
972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Read
Listen
Video on the topic
Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Probe Thermometer, Skewer for cutting the horizon, Jewelry scales
Difficulty: difficult
Max. per day ≈ 909 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Milk, Calcium chloride, Mesophilic culture, Coagulating enzyme
Heat on the stove: 10 min, Cool down: 10 min, Combine the dry ingredients: 5 min, Let it stand: 1 h, Let it stand: 20 min, Heat on the stove: 10 min, Let it stand: 32 min, Cooking: 20 min
Keto, LCHF: Recipes, Rules, Description
$$$
Paneer Cheese Recipe
Paneer, also known as Indian cottage cheese, is a fresh and unsalted cheese that is widely used in Indian cooking.
Here is a simple recipe to make paneer at home.
Ingredients:
Instructions:
- Boil the milk in a heavy-bottomed pan over medium heat.
- Once the milk comes to a boil, reduce the heat and add the lemon juice or vinegar.
- Stir gently until the milk curdles and the whey separates. If the milk doesn’t curdle completely, add some more lemon juice or vinegar.
- Turn off the heat and let it sit for 5 minutes.
- Place a muslin cloth or a thin cotton cloth over a colander and strain the curdled milk.
- Rinse the paneer under cold water to remove any lemony flavor.
- Gather the edges of the cloth and squeeze out excess water.
- Place a heavy object on the cloth-wrapped paneer and let it sit for 1-2 hours to set.
- Once set, cut the paneer into cubes or slices as desired.
- Your homemade paneer is ready to be used in your favorite dishes!
Related recipes
Additional articles
Any remaining questions? Ask chatGPT.:
Ask a question
- Title ▶️
- Paneer Cheese Recipe ▶️
- Ingredients: ▶️
- Instructions: ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
Add a review
More cheese:More recipes
Watch others cheese and dairy:
We recommend reading:All articles
Share: