Tofu syrniki

A source of plant protein and healthy fats, these tofu pancakes have a creamy texture and a sweet flavor thanks to coconut cream and stevia. Perfect for vegans and those looking for low-carb desserts.
Read
Video on the topic
Reviews
Notes
Inventory: Blender
Kitchen: Other
833
Servings: 6 (1 serving ≈ 104 gram)
Digestion time: 3 hour
Complete protein: ✔
Silken tofu, Coconut cream, Coconut flakes or flour, Coconut oil, Stevia, Himalayan salt
Izmelchit (blender ili myasorubka): 5 min. Knead the dough: 10 min. Slice: 5 min. Fry: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

In a blender bowl, whisk:

Transfer the resulting mixture to a large bowl. After that, add coconut flour (5 tbsp) to the bowl and knead the dough until it becomes thick and pliable.

Shape the dough into a sausage and cut it into equal pieces.

With your hands, shape each piece into the desired form.

Heat coconut oil in a pan. Place the cheese pancakes in the pan and cook them covered on low heat, frying for 5-7 minutes on each side.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Tofu syrniki", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More cheese:More recipes
Broccoli and Cheese Waffles
Keto recipes: Broccoli and Cheese WafflesWaffle makerSimple1 / 4
Chicken Liver with Mushrooms in Cream Sauce and a Cheese Crust
Keto recipes: Chicken Liver with Mushrooms in Cream Sauce and a Cheese CrustOvenSimple1 / 4
Pumpkin Frittata with Cream Cheese
Keto recipes: Pumpkin Frittata with Cream CheeseOvenSimple1 / 4
Pumpkin and Feta Shakshuka
Keto recipes: Pumpkin and Feta ShakshukaOvenMedium1 / 4
More vegan dishes:More recipes
Broccoli Pesto
Vegan dishesKeto recipes: Broccoli PestoBlenderSimple1 / 4
Hidden Vegetable Tomato Sauce
Vegan dishesKeto recipes: Hidden Vegetable Tomato SauceBlenderMedium1 / 4
Red and Black Currant Jam with Berry Mousse
Vegan dishesKeto recipes: Red and Black Currant Jam with Berry MousseSimple1 / 4
Wild Garlic Sauce with Olive Oil
Vegan dishesKeto recipes: Wild Garlic Sauce with Olive OilBlenderSimple1 / 4
Watch others porridges and side dishes:
Cauliflower purée
Keto recipes: Cauliflower puréeBlenderVery simple1 / 4
Olive-Style Cornelian Cherry Condiment
Vegan dishesKeto recipes: Olive-Style Cornelian Cherry CondimentSous-videSimple1 / 4
Roasted Cauliflower with Chili Sauce
Keto recipes: Roasted Cauliflower with Chili SauceMixerOvenSimple1 / 4
Sous-Vide Carrots
Vegan dishesKeto recipes: Sous-Vide CarrotsSous-videSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa