Tofu syrniki

A source of plant protein and healthy fats, these tofu pancakes have a creamy texture and a sweet flavor thanks to coconut cream and stevia. Perfect for vegans and those looking for low-carb desserts.
Vegan dishes
Read
Listen
Video on the topic
Reviews
Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory: BlenderBlender
Kitchen: Other
Difficulty: simple
1 kg 666 gram
Servings: 6 (1 serving ≈ 104 gram)
Digestion time: 3 hour
Complete protein:
Silken tofu, Coconut cream, Coconut flakes or flour, Coconut oil, Stevia, Himalayan salt
Blend with a blender: 5 min. Knead the dough: 10 min. Slice: 5 min. Fry: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

In a blender bowl, whisk:

Transfer the resulting mixture to a large bowl. After that, add coconut flour (5 tbsp) to the bowl and knead the dough until it becomes thick and pliable.

Shape the dough into a sausage and cut it into equal pieces.

With your hands, shape each piece into the desired form.

Heat coconut oil in a pan. Place the cheese pancakes in the pan and cook them covered on low heat, frying for 5-7 minutes on each side.


Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Tofu syrniki", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa