| 5 | ||
| 3 | ||
8 | ||
|---|---|---|
| Proteins | 0.6 |
| Digestible proteins | 0.5 |
| Fats | 3.8 |
| Net carbohydrates | 0.2 |
| Calories | 21 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 3.6 |
| Disease inflammatory index, DII | -0.35 |
| Antioxidant, ORAC | 2 200 |
| Weight loss | Detention | Set |
|---|---|---|
| 2% | 2% | 1% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Iron | 48211438?8 |
| Selenium | 23232143133 |
| Molybdenum | 21211942?2 |
| Flavonoids | 13111019?1 |
| Phosphorus | 99912?3 |
| Chrome | 57611?1 |
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 9271854?5 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
In a deep bowl, whisk the egg yolks (2 pcs) with water (1 tsp) using a whisk.
Gradually add sweetener to taste, continuing to whisk the mixture.
When the liquid becomes lighter, start gently pouring in freshly brewed black coffee (250 ml), stirring the drink at the same time.
Hungarian coffee has a flavor reminiscent of a creamy dessert.
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