Hungarian coffee
Ingredients
Cooking time
| 5 min | ||
| 3 min | ||
8 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.8 g |
| Fats | 1.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 0.2 g |
| Calories | 21 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 3.6 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.35 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 200 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 2% | 2% | 1% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coffee: 90% ◦ Egg yolk: 10% Iron | 48213814? |
| iWhich products: ◦ Egg yolk: 59% ◦ Coffee: 41% Selenium | 2323432113 |
| iWhich products: ◦ Coffee Molybdenum | 21214219? |
| iWhich products: ◦ Coffee Flavonoids | 13111910? |
| iWhich products: ◦ Egg yolk: 89% ◦ Coffee: 11% Phosphorus | 99129? |
| iWhich products: ◦ Coffee Chrome | 57116? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg yolk DHA (Omega-3) | 14142723? |
| iWhich products: ◦ Egg yolk Arachidonic acid (AA, Omega-6) | 9275418? |
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Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 10 l ?Из расчета максимум 20 гр углеводов в день
Famine (IS): Not possible.
Digestion time: 2 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg yolk, Water, Coffee
Cooking: 5 min, Mix the ingredients: 3 min
Keto, LCHF: Recipes, Rules, Description
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In a deep bowl, whisk the egg yolks (2 pcs) with water (1 tsp) using a whisk.
Gradually add sweetener to taste, continuing to whisk the mixture.
When the liquid becomes lighter, start gently pouring in freshly brewed black coffee (250 ml), stirring the drink at the same time.
Hungarian coffee has a flavor reminiscent of a creamy dessert.
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- Macronutrients in the Dish ▶️
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